10.1 km | 01:09:18 | 06:51/km日期: 2014-03-14 18:50 - 地點: 麗山國中 - 天氣: 冷 - 卡路里: 473 Cal - 溫度: 14°C - 濕度: 56%
Pace: 06'06" / 06'55" / 07'15" / 07'10" / 07'10" / 06'59" / 06'55" / 06'49" / 06'38" / 06'40" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1009 / 1009 |
| 2 | | 06'56" (+00'52") | 1010 / 2020 |
| 3 | | 07'14" (+01'10") | 1002 / 3023 |
| 4 | | 07'09" (+01'05") | 1007 / 4030 |
| 5 | | 07'08" (+01'04") | 1008 / 5039 |
| 6 | | 06'59" (+00'55") | 1006 / 6045 |
| 7 | | 06'53" (+00'49") | 1008 / 7054 |
| 8 | | 06'51" (+00'47") | 1010 / 8065 |
| 9 | | 06'37" (+00'33") | 1004 / 9070 |
| 10 | | 06'40" (+00'36") | 1009 / 10079 |
3月累積里程 : 198.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'55" | 00:13'01" |
| 3 | 07'15" | 00:20'16" |
| 4 | 07'10" | 00:27'26" |
| 5 | 07'10" | 00:34'36" |
| 6 | 06'59" | 00:41'35" |
| 7 | 06'55" | 00:48'30" |
| 8 | 06'49" | 00:55'19" |
| 9 | 06'38" | 01:01'57" |
| 10 | 06'40" | 01:08'37" |
| 10.1 | 06'22" | 01:09'18" |
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