10.8 km | 01:13:43 | 06:48/km日期: 2018-08-06 17:59 - 總爬升: 186 m - 平均心率: 135 - 卡路里: 655 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 79%
Pace: 07'05" / 06'16" / 06'03" / 06'05" / 06'05" / 13'02" / 05'57" / 06'02" / 06'10" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'09") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 13'02" (+07'06") | 1000 / 6000 |
| 7 | | 05'56" | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" | 817 / 10817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 201.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'16" | 00:13'21" |
| 3 | 06'03" | 00:19'24" |
| 4 | 06'05" | 00:25'29" |
| 5 | 06'05" | 00:31'34" |
| 6 | 13'02" | 00:44'36" |
| 7 | 05'57" | 00:50'33" |
| 8 | 06'02" | 00:56'35" |
| 9 | 06'10" | 01:02'45" |
| 10 | 06'11" | 01:08'56" |
| 10.8 | 05'51" | 01:13'43" |
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