12.0 km | 00:53:38 | 04:27/km日期: 2018-08-07 17:45 - 平均心率: 128 - 卡路里: 472 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 71%
Pace: 04'48" / 04'37" / 04'35" / 04'34" / 04'29" / 04'33" / 04'25" / 04'24" / 04'28" / 04'26" / 04'19" / 03'53" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'55") | 1000 / 1000 |
2 | | 04'36" (+00'44") | 1000 / 2000 |
3 | | 04'35" (+00'43") | 1000 / 3000 |
4 | | 04'34" (+00'42") | 1000 / 4000 |
5 | | 04'28" (+00'36") | 1000 / 5000 |
6 | | 04'32" (+00'40") | 1000 / 6000 |
7 | | 04'24" (+00'32") | 1000 / 7000 |
8 | | 04'24" (+00'32") | 1000 / 8000 |
9 | | 04'27" (+00'35") | 1000 / 9000 |
10 | | 04'25" (+00'33") | 1000 / 10000 |
11 | | 04'19" (+00'27") | 1000 / 11000 |
12 | | 03'52" | 1000 / 12000 |
13 | | 03'20" | 42 / 12042 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 153.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'37" | 00:09'25" |
3 | 04'35" | 00:14'00" |
4 | 04'34" | 00:18'34" |
5 | 04'29" | 00:23'03" |
6 | 04'33" | 00:27'36" |
7 | 04'25" | 00:32'01" |
8 | 04'24" | 00:36'25" |
9 | 04'28" | 00:40'53" |
10 | 04'26" | 00:45'19" |
11 | 04'19" | 00:49'38" |
12 | 03'53" | 00:53'31" |
12.0 | 03'06" | 00:53'39" |