4.2 km | 00:30:46 | 07:23/km日期: 2018-08-08 06:46 - 平均心率: 138 - 卡路里: 334 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 83%
Pace: 07'23" / 07'32" / 06'57" / 07'00" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+04'31") | 826 / 826 |
| 2 | | 04'18" (+00'52") | 300 / 1126 |
| 3 | | 18'53" (+15'27") | 79 / 1206 |
| 4 | | 04'01" (+00'35") | 300 / 1506 |
| 5 | | 20'33" (+17'07") | 72 / 1579 |
| 6 | | 03'48" (+00'22") | 300 / 1879 |
| 7 | | 21'23" (+17'57") | 70 / 1949 |
| 8 | | 03'39" (+00'13") | 300 / 2249 |
| 9 | | 20'18" (+16'52") | 73 / 2323 |
| 10 | | 03'37" (+00'11") | 300 / 2623 |
| 11 | | 26'32" (+23'06") | 56 / 2679 |
| 12 | | 03'26" | 200 / 2879 |
| 13 | | 23'53" (+20'27") | 41 / 2921 |
| 14 | | 03'34" (+00'08") | 200 / 3121 |
| 15 | | 30'46" (+27'20") | 32 / 3154 |
| 16 | | 03'36" (+00'10") | 200 / 3354 |
| 17 | | 21'57" (+18'31") | 45 / 3399 |
| 18 | | 03'34" (+00'08") | 200 / 3599 |
| 19 | | 24'13" (+20'47") | 41 / 3640 |
| 20 | | 03'32" (+00'06") | 200 / 3840 |
| 21 | | 24'30" (+21'04") | 40 / 3881 |
| 22 | | 03'28" (+00'02") | 200 / 4081 |
| 23 | | 22'41" (+19'15") | 44 / 4125 |
| 24 | | 13'48" (+10'22") | 26 / 4151 |
| 25 | | 21'26" (+18'00") | 11 / 4163 |
| 26 | | 02:59'44" (+56'18") | 0 / 4163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 245.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'32" | 00:14'55" |
| 3 | 06'57" | 00:21'52" |
| 4 | 07'00" | 00:28'52" |
| 4.2 | 11'37" | 00:30'46" |
展開計圈分析
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