10.2 km | 01:02:41 | 06:09/km日期: 2018-08-07 19:47 - 總爬升: 219 m - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'01" / 05'46" / 06'09" / 05'52" / 05'51" / 07'47" / 06'34" / 06'25" / 06'29" / 06'16" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'15") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'08" (+00'22") | 1000 / 3000 |
4 | | 05'52" (+00'06") | 1000 / 4000 |
5 | | 05'51" (+00'05") | 1000 / 5000 |
6 | | 06'15" (+00'29") | 1000 / 6000 |
7 | | 06'33" (+00'47") | 1000 / 7000 |
8 | | 06'25" (+00'39") | 1000 / 8000 |
9 | | 06'29" (+00'43") | 1000 / 9000 |
10 | | 06'15" (+00'29") | 1000 / 10000 |
11 | | 05'40" | 184 / 10184 |
8月累積里程 : 148.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'46" | 00:11'47" |
3 | 06'09" | 00:17'56" |
4 | 05'52" | 00:23'48" |
5 | 05'51" | 00:29'39" |
6 | 07'47" | 00:37'26" |
7 | 06'34" | 00:44'00" |
8 | 06'25" | 00:50'25" |
9 | 06'29" | 00:56'54" |
10 | 06'16" | 01:03'10" |
10.2 | 05'40" | 01:04'13" |