8.4 km | 00:45:17 | 05:25/km日期: 2018-08-07 17:00 - 平均心率: 132 - 卡路里: 452 Cal - 平均步頻: 176 - PM2.5: 良好(23)
Pace: 05'13" / 05'02" / 12'20" / 04'40" / 04'47" / 04'46" / 04'38" / 04'42" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'35") | 1000 / 1000 |
2 | | 05'18" (+00'40") | 30 / 1030 |
3 | | 04'59" (+00'21") | 1000 / 2030 |
4 | | 05'23" (+00'45") | 40 / 2071 |
5 | | 35'06" (+30'28") | 164 / 2235 |
6 | | 04'47" (+00'09") | 1000 / 3235 |
7 | | 04'57" (+00'19") | 16 / 3251 |
8 | | 04'46" (+00'08") | 1000 / 4251 |
9 | | 05'30" (+00'52") | 16 / 4268 |
10 | | 04'44" (+00'06") | 1000 / 5268 |
11 | | 05'22" (+00'44") | 25 / 5293 |
12 | | 04'43" (+00'05") | 1000 / 6293 |
13 | | 05'00" (+00'22") | 11 / 6305 |
14 | | 04'38" | 1000 / 7305 |
15 | | 05'04" (+00'26") | 19 / 7324 |
16 | | 04'39" (+00'01") | 1000 / 8324 |
17 | | 04'58" (+00'20") | 20 / 8344 |
18 | | 03'32" | 9 / 8353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 224.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'02" | 00:10'15" |
3 | 12'20" | 00:22'35" |
4 | 04'40" | 00:27'15" |
5 | 04'47" | 00:32'02" |
6 | 04'46" | 00:36'48" |
7 | 04'38" | 00:41'26" |
8 | 04'42" | 00:46'08" |
8.4 | 04'34" | 00:47'45" |