11.3 km | 01:16:02 | 06:42/km日期: 2018-08-09 05:08 - 總爬升: 214 m - 卡路里: 1147 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'11" / 06'24" / 08'32" / 07'52" / 05'57" / 06'25" / 05'40" / 05'59" / 06'07" / 07'48" / 06'02" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'30") | 1000 / 1000 |
2 | | 06'24" (+00'44") | 1000 / 2000 |
3 | | 08'32" (+02'52") | 1000 / 3000 |
4 | | 07'51" (+02'11") | 1000 / 4000 |
5 | | 05'56" (+00'16") | 1000 / 5000 |
6 | | 06'25" (+00'45") | 1000 / 6000 |
7 | | 05'40" | 1000 / 7000 |
8 | | 05'58" (+00'18") | 1000 / 8000 |
9 | | 06'06" (+00'26") | 1000 / 9000 |
10 | | 07'48" (+02'08") | 1000 / 10000 |
11 | | 06'02" (+00'22") | 1000 / 11000 |
12 | | 06'03" (+00'23") | 342 / 11342 |
8月累積里程 : 148.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'24" | 00:13'35" |
3 | 08'32" | 00:22'07" |
4 | 07'52" | 00:29'59" |
5 | 05'57" | 00:35'56" |
6 | 06'25" | 00:42'21" |
7 | 05'40" | 00:48'01" |
8 | 05'59" | 00:54'00" |
9 | 06'07" | 01:00'07" |
10 | 07'48" | 01:07'55" |
11 | 06'02" | 01:13'57" |
11.3 | 06'04" | 01:16'02" |