12.4 km | 00:56:16 | 04:32/km日期: 2014-03-13 20:59 - 地點: YZU - 天氣: cold - 卡路里: 591 Cal - 溫度: 13°C - 濕度: 83%
Pace: 04'38" / 04'51" / 04'26" / 04'30" / 04'26" / 04'20" / 04'22" / 04'20" / 04'48" / 04'39" / 04'39" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'21") | 1000 / 1000 |
| 2 | | 04'27" (+00'08") | 1000 / 2000 |
| 3 | | 04'25" (+00'06") | 1000 / 3000 |
| 4 | | 04'29" (+00'10") | 1000 / 4000 |
| 5 | | 04'26" (+00'07") | 1000 / 5000 |
| 6 | | 04'19" | 1000 / 6000 |
| 7 | | 04'21" (+00'02") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'48" (+00'29") | 1000 / 9000 |
| 10 | | 04'38" (+00'19") | 1000 / 10000 |
| 11 | | 04'39" (+00'20") | 1000 / 11000 |
| 12 | | 04'43" (+00'24") | 1000 / 12000 |
| 13 | | 04'50" (+00'31") | 396 / 12396 |
3月累積里程 :
180.15 km 
MIZUNO Wave Spacer AR4 累積 :
1104.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'51" | 00:09'29" |
| 3 | 04'26" | 00:13'55" |
| 4 | 04'30" | 00:18'25" |
| 5 | 04'26" | 00:22'51" |
| 6 | 04'20" | 00:27'11" |
| 7 | 04'22" | 00:31'33" |
| 8 | 04'20" | 00:35'53" |
| 9 | 04'48" | 00:40'41" |
| 10 | 04'39" | 00:45'20" |
| 11 | 04'39" | 00:49'59" |
| 12 | 04'44" | 00:54'43" |
| 12.4 | 04'44" | 00:56'36" |
展開計圈分析
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