11.4 km | 01:15:58 | 06:39/km日期: 2018-08-09 18:04 - 平均心率: 139 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 78%
Pace: 05'51" / 05'41" / 12'44" / 07'12" / 06'11" / 06'08" / 06'06" / 06'00" / 06'41" / 05'44" / 05'28" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+04'29") | 3673 / 3673 |
| 2 | | 04'00" (+00'16") | 400 / 4073 |
| 3 | | 13'37" (+09'53") | 110 / 4183 |
| 4 | | 03'58" (+00'14") | 400 / 4583 |
| 5 | | 14'04" (+10'20") | 106 / 4690 |
| 6 | | 03'58" (+00'14") | 400 / 5090 |
| 7 | | 15'04" (+11'20") | 99 / 5190 |
| 8 | | 03'52" (+00'08") | 400 / 5590 |
| 9 | | 12'26" (+08'42") | 120 / 5710 |
| 10 | | 04'08" (+00'24") | 400 / 6110 |
| 11 | | 14'25" (+10'41") | 103 / 6214 |
| 12 | | 03'58" (+00'14") | 400 / 6614 |
| 13 | | 13'35" (+09'51") | 110 / 6724 |
| 14 | | 03'59" (+00'15") | 400 / 7124 |
| 15 | | 15'40" (+11'56") | 95 / 7220 |
| 16 | | 03'52" (+00'08") | 400 / 7620 |
| 17 | | 13'06" (+09'22") | 114 / 7734 |
| 18 | | 03'48" (+00'04") | 400 / 8134 |
| 19 | | 12'32" (+08'48") | 119 / 8254 |
| 20 | | 03'44" | 400 / 8654 |
| 21 | | 12'04" (+08'20") | 124 / 8778 |
| 22 | | 05'42" (+01'58") | 2636 / 11415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
266.62 km 
Mizuno WAVE RIDER 20 累積 :
17608.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'41" | 00:11'32" |
| 3 | 12'44" | 00:24'16" |
| 4 | 07'12" | 00:31'28" |
| 5 | 06'11" | 00:37'39" |
| 6 | 06'08" | 00:43'47" |
| 7 | 06'06" | 00:49'53" |
| 8 | 06'00" | 00:55'53" |
| 9 | 06'41" | 01:02'34" |
| 10 | 05'44" | 01:08'18" |
| 11 | 05'28" | 01:13'46" |
| 11.4 | 05'17" | 01:15'58" |
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