42.4 km | 03:55:56 | 05:33/km日期: 2018-08-12 05:02 - 卡路里: 2099 Cal
Pace: 05'52" / 05'58" / 05'53" / 05'53" / 05'51" / 05'58" / 05'44" / 05'42" / 05'30" / 05'33" / 05'41" / 05'27" / 05'37" / 05'30" / 05'36" / 05'30" / 05'24" / 05'24" / 05'31" / 05'33" / 05'28" / 05'21" / 05'21" / 05'31" / 05'46" / 05'41" / 05'28" / 05'23" / 05'18" / 05'37" / 05'28" / 05'27" / 05'34" / 05'29" / 05'28" / 05'22" / 05'27" / 05'35" / 05'18" / 05'17" / 05'48" / 05'31" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'34") | 987 / 987 |
2 | | 05'55" (+00'37") | 1000 / 1987 |
3 | | 05'50" (+00'32") | 1006 / 2994 |
4 | | 05'56" (+00'38") | 1007 / 4002 |
5 | | 05'48" (+00'30") | 1007 / 5010 |
6 | | 05'58" (+00'40") | 997 / 6007 |
7 | | 05'41" (+00'23") | 991 / 6998 |
8 | | 05'42" (+00'24") | 1000 / 7999 |
9 | | 05'35" (+00'17") | 1016 / 9015 |
10 | | 05'30" (+00'12") | 988 / 10004 |
11 | | 05'37" (+00'19") | 1009 / 11014 |
12 | | 05'31" (+00'13") | 1004 / 12018 |
13 | | 05'35" (+00'17") | 987 / 13005 |
14 | | 05'28" (+00'10") | 1005 / 14011 |
15 | | 05'35" (+00'17") | 1002 / 15013 |
16 | | 05'32" (+00'14") | 1004 / 16018 |
17 | | 05'21" (+00'03") | 994 / 17012 |
18 | | 05'24" (+00'06") | 999 / 18012 |
19 | | 05'29" (+00'11") | 1003 / 19015 |
20 | | 05'34" (+00'16") | 1009 / 20024 |
21 | | 05'26" (+00'08") | 1005 / 21029 |
22 | | 05'21" (+00'03") | 1001 / 22031 |
23 | | 05'24" (+00'06") | 1005 / 23036 |
24 | | 05'31" (+00'13") | 1001 / 24038 |
25 | | 05'46" (+00'28") | 996 / 25034 |
26 | | 05'41" (+00'23") | 1001 / 26036 |
27 | | 05'23" (+00'05") | 1008 / 27044 |
28 | | 05'22" (+00'04") | 1005 / 28050 |
29 | | 05'32" (+00'14") | 1005 / 29055 |
30 | | 05'24" (+00'06") | 990 / 30046 |
31 | | 05'26" (+00'08") | 1001 / 31047 |
32 | | 05'29" (+00'11") | 995 / 32043 |
33 | | 05'32" (+00'14") | 1004 / 33048 |
34 | | 05'40" (+00'22") | 1010 / 34058 |
35 | | 05'21" (+00'03") | 996 / 35055 |
36 | | 05'20" (+00'02") | 1000 / 36055 |
37 | | 05'25" (+00'07") | 997 / 37053 |
38 | | 05'32" (+00'14") | 1010 / 38063 |
39 | | 05'18" | 1010 / 39074 |
40 | | 05'20" (+00'02") | 995 / 40069 |
41 | | 05'46" (+00'28") | 1005 / 41074 |
42 | | 05'34" (+00'16") | 990 / 42064 |
43 | | 05'17" | 342 / 42407 |
8月累積里程 : 287.70 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'58" | 00:11'50" |
3 | 05'53" | 00:17'43" |
4 | 05'53" | 00:23'36" |
5 | 05'51" | 00:29'27" |
6 | 05'58" | 00:35'25" |
7 | 05'44" | 00:41'09" |
8 | 05'42" | 00:46'51" |
9 | 05'30" | 00:52'21" |
10 | 05'33" | 00:57'54" |
11 | 05'41" | 01:03'35" |
12 | 05'27" | 01:09'02" |
13 | 05'37" | 01:14'39" |
14 | 05'30" | 01:20'09" |
15 | 05'36" | 01:25'45" |
16 | 05'30" | 01:31'15" |
17 | 05'24" | 01:36'39" |
18 | 05'24" | 01:42'03" |
19 | 05'31" | 01:47'34" |
20 | 05'33" | 01:53'07" |
21 | 05'28" | 01:58'35" |
22 | 05'21" | 02:03'56" |
23 | 05'21" | 02:09'17" |
24 | 05'31" | 02:14'48" |
25 | 05'46" | 02:20'34" |
26 | 05'41" | 02:26'15" |
27 | 05'28" | 02:31'43" |
28 | 05'23" | 02:37'06" |
29 | 05'18" | 02:42'24" |
30 | 05'37" | 02:48'01" |
31 | 05'28" | 02:53'29" |
32 | 05'27" | 02:58'56" |
33 | 05'34" | 03:04'30" |
34 | 05'29" | 03:09'59" |
35 | 05'28" | 03:15'27" |
36 | 05'22" | 03:20'49" |
37 | 05'27" | 03:26'16" |
38 | 05'35" | 03:31'51" |
39 | 05'18" | 03:37'09" |
40 | 05'17" | 03:42'26" |
41 | 05'48" | 03:48'14" |
42 | 05'31" | 03:53'45" |
42.4 | 05'21" | 03:55'56" |