10.0 km | 00:49:08 | 04:54/km日期: 2018-08-09 18:27 - 平均心率: 140 - 卡路里: 510 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 05'04" / 04'58" / 05'03" / 05'01" / 04'54" / 04'58" / 04'51" / 04'54" / 04'49" / 04'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'02" (+00'27") | 1000 / 3000 |
| 4 | | 05'00" (+00'25") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'19") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 02'50" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
70.57 km 
Nike streak oc 累積 :
7641.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'58" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 05'01" | 00:20'06" |
| 5 | 04'54" | 00:25'00" |
| 6 | 04'58" | 00:29'58" |
| 7 | 04'51" | 00:34'49" |
| 8 | 04'54" | 00:39'43" |
| 9 | 04'49" | 00:44'32" |
| 10 | 04'35" | 00:49'07" |
| 10.0 | 04'02" | 00:49'09" |
展開計圈分析
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