10.1 km | 00:50:06 | 04:57/km日期: 2018-08-10 11:37 - 平均心率: 148 - 卡路里: 618 Cal - 平均步頻: 168
Pace: 04'57" / 04'48" / 04'23" / 05'19" / 04'34" / 05'43" / 05'18" / 04'33" / 05'33" / 04'27" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+01'10") | 1000 / 1000 |
2 | | 04'47" (+01'00") | 1000 / 2000 |
3 | | 04'55" (+01'08") | 38 / 2038 |
4 | | 04'02" (+00'15") | 400 / 2438 |
5 | | 05'08" (+01'21") | 291 / 2730 |
6 | | 03'59" (+00'12") | 400 / 3130 |
7 | | 06'53" (+03'06") | 217 / 3348 |
8 | | 04'02" (+00'15") | 400 / 3748 |
9 | | 07'06" (+03'19") | 210 / 3958 |
10 | | 04'02" (+00'15") | 400 / 4358 |
11 | | 06'38" (+02'51") | 226 / 4584 |
12 | | 03'56" (+00'09") | 400 / 4984 |
13 | | 08'57" (+05'10") | 167 / 5152 |
14 | | 03'59" (+00'12") | 400 / 5552 |
15 | | 09'55" (+06'08") | 151 / 5703 |
16 | | 03'54" (+00'07") | 400 / 6103 |
17 | | 06'50" (+03'03") | 219 / 6322 |
18 | | 03'59" (+00'12") | 400 / 6722 |
19 | | 07'26" (+03'39") | 201 / 6924 |
20 | | 03'47" | 400 / 7324 |
21 | | 07'22" (+03'35") | 203 / 7527 |
22 | | 03'50" (+00'03") | 400 / 7927 |
23 | | 06'36" (+02'49") | 227 / 8154 |
24 | | 05'03" (+01'16") | 1000 / 9154 |
25 | | 04'27" (+00'40") | 884 / 10038 |
26 | | 04'24" (+00'37") | 76 / 10115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
105.47 km Nike Epic React Flyknit 累積 :
965.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'48" | 00:09'45" |
3 | 04'23" | 00:14'08" |
4 | 05'19" | 00:19'27" |
5 | 04'34" | 00:24'01" |
6 | 05'43" | 00:29'44" |
7 | 05'18" | 00:35'02" |
8 | 04'33" | 00:39'35" |
9 | 05'33" | 00:45'08" |
10 | 04'27" | 00:49'35" |
10.1 | 04'38" | 00:50'07" |