12.3 km | 00:59:53 | 04:51/km日期: 2018-08-12 17:44 - 平均心率: 151 - 卡路里: 802 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'12" / 04'47" / 16'56" / 05'01" / 04'50" / 04'53" / 04'54" / 04'46" / 04'49" / 04'45" / 04'44" / 04'39" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'51") | 1000 / 1000 |
2 | | 05'07" (+00'47") | 19 / 1019 |
3 | | 04'45" (+00'25") | 1000 / 2019 |
4 | | 05'18" (+00'58") | 40 / 2059 |
5 | | 05'06" (+00'46") | 1000 / 3059 |
6 | | 05'22" (+01'02") | 34 / 3093 |
7 | | 04'57" (+00'37") | 1000 / 4093 |
8 | | 05'10" (+00'50") | 21 / 4115 |
9 | | 04'49" (+00'29") | 1000 / 5115 |
10 | | 04'50" (+00'30") | 1000 / 6115 |
11 | | 05'00" (+00'40") | 55 / 6171 |
12 | | 04'52" (+00'32") | 1000 / 7171 |
13 | | 05'15" (+00'55") | 37 / 7208 |
14 | | 04'48" (+00'28") | 1000 / 8208 |
15 | | 05'05" (+00'45") | 26 / 8234 |
16 | | 04'45" (+00'25") | 1000 / 9234 |
17 | | 05'26" (+01'06") | 23 / 9257 |
18 | | 04'44" (+00'24") | 1000 / 10257 |
19 | | 05'23" (+01'03") | 19 / 10276 |
20 | | 04'44" (+00'24") | 1000 / 11276 |
21 | | 05'20" (+01'00") | 24 / 11301 |
22 | | 04'30" (+00'10") | 1000 / 12301 |
23 | | 04'20" | 31 / 12333 |
24 | | 02'35" | 6 / 12339 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 224.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'47" | 00:09'59" |
3 | 16'56" | 00:26'55" |
4 | 05'01" | 00:31'56" |
5 | 04'50" | 00:36'46" |
6 | 04'53" | 00:41'39" |
7 | 04'54" | 00:46'33" |
8 | 04'46" | 00:51'19" |
9 | 04'49" | 00:56'08" |
10 | 04'45" | 01:00'53" |
11 | 04'44" | 01:05'37" |
12 | 04'39" | 01:10'16" |
12.3 | 04'19" | 01:11'44" |