30.7 km | 05:13:00 | 10:11/km日期: 2018-08-11 05:09 - 總爬升: 681 m - 平均心率: 134 - 卡路里: 2351 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'41" / 06'32" / 06'56" / 06'39" / 09'38" / 09'38" / 07'12" / 11'03" / 11'48" / 07'14" / 13'56" / 08'50" / 16'43" / 08'01" / 06'51" / 08'32" / 06'39" / 18'28" / 06'55" / 08'01" / 14'39" / 10'44" / 13'11" / 27'10" / 15'32" / 09'08" / 08'43" / 07'18" / 07'11" / 07'17" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'23") | 1000 / 1000 |
2 | | 06'31" | 1000 / 2000 |
3 | | 06'55" (+00'24") | 1000 / 3000 |
4 | | 06'39" (+00'08") | 1000 / 4000 |
5 | | 09'37" (+03'06") | 1000 / 5000 |
6 | | 09'37" (+03'06") | 1000 / 6000 |
7 | | 07'12" (+00'41") | 1000 / 7000 |
8 | | 11'02" (+04'31") | 1000 / 8000 |
9 | | 11'48" (+05'17") | 1000 / 9000 |
10 | | 07'13" (+00'42") | 1000 / 10000 |
11 | | 13'55" (+07'24") | 1000 / 11000 |
12 | | 08'42" (+02'11") | 1000 / 12000 |
13 | | 16'50" (+10'19") | 1000 / 13000 |
14 | | 08'00" (+01'29") | 1000 / 14000 |
15 | | 06'51" (+00'20") | 1000 / 15000 |
16 | | 08'31" (+02'00") | 1000 / 16000 |
17 | | 06'39" (+00'08") | 1000 / 17000 |
18 | | 18'28" (+11'57") | 1000 / 18000 |
19 | | 06'54" (+00'23") | 1000 / 19000 |
20 | | 08'00" (+01'29") | 1000 / 20000 |
21 | | 14'30" (+07'59") | 1000 / 21000 |
22 | | 10'52" (+04'21") | 1000 / 22000 |
23 | | 13'11" (+06'40") | 1000 / 23000 |
24 | | 27'09" (+20'38") | 1000 / 24000 |
25 | | 15'31" (+09'00") | 1000 / 25000 |
26 | | 09'07" (+02'36") | 1000 / 26000 |
27 | | 08'43" (+02'12") | 1000 / 27000 |
28 | | 07'17" (+00'46") | 1000 / 28000 |
29 | | 07'11" (+00'40") | 1000 / 29000 |
30 | | 07'17" (+00'46") | 1000 / 30000 |
31 | | 07'38" (+01'07") | 736 / 30736 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 108.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'32" | 00:13'13" |
3 | 06'56" | 00:20'09" |
4 | 06'39" | 00:26'48" |
5 | 09'38" | 00:36'26" |
6 | 09'38" | 00:46'04" |
7 | 07'12" | 00:53'16" |
8 | 11'03" | 01:04'19" |
9 | 11'48" | 01:16'07" |
10 | 07'14" | 01:23'21" |
11 | 13'56" | 01:37'17" |
12 | 08'50" | 01:46'07" |
13 | 16'43" | 02:02'50" |
14 | 08'01" | 02:10'51" |
15 | 06'51" | 02:17'42" |
16 | 08'32" | 02:26'14" |
17 | 06'39" | 02:32'53" |
18 | 18'28" | 02:51'21" |
19 | 06'55" | 02:58'16" |
20 | 08'01" | 03:06'17" |
21 | 14'39" | 03:20'56" |
22 | 10'44" | 03:31'40" |
23 | 13'11" | 03:44'51" |
24 | 27'10" | 04:12'01" |
25 | 15'32" | 04:27'33" |
26 | 09'08" | 04:36'41" |
27 | 08'43" | 04:45'24" |
28 | 07'18" | 04:52'42" |
29 | 07'11" | 04:59'53" |
30 | 07'17" | 05:07'10" |
30.7 | 07'39" | 05:12'48" |