19.5 km | 06:05:01 | 18:41/km日期: 2018-08-11 08:20 - 總爬升: 1136 m - 平均心率: 132 - 卡路里: 2268 Cal - 平均步頻: 114 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 10'35" / 14'34" / 17'38" / 15'12" / 25'20" / 29'13" / 13'18" / 19'05" / 19'27" / 20'55" / 29'07" / 28'37" / 15'55" / 26'20" / 22'23" / 12'01" / 14'04" / 18'33" / 08'16" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+02'19") | 1000 / 1000 |
2 | | 14'34" (+06'19") | 1000 / 2000 |
3 | | 17'37" (+09'22") | 1000 / 3000 |
4 | | 15'12" (+06'57") | 1000 / 4000 |
5 | | 25'20" (+17'05") | 1000 / 5000 |
6 | | 29'12" (+20'57") | 1000 / 6000 |
7 | | 13'17" (+05'02") | 1000 / 7000 |
8 | | 19'05" (+10'50") | 1000 / 8000 |
9 | | 19'27" (+11'12") | 1000 / 9000 |
10 | | 20'55" (+12'40") | 1000 / 10000 |
11 | | 29'07" (+20'52") | 1000 / 11000 |
12 | | 28'22" (+20'07") | 1000 / 12000 |
13 | | 15'54" (+07'39") | 1000 / 13000 |
14 | | 26'20" (+18'05") | 1000 / 14000 |
15 | | 22'21" (+14'06") | 1000 / 15000 |
16 | | 12'02" (+03'47") | 1000 / 16000 |
17 | | 14'03" (+05'48") | 1000 / 17000 |
18 | | 18'32" (+10'17") | 1000 / 18000 |
19 | | 08'15" | 1000 / 19000 |
20 | | 08'49" (+00'34") | 537 / 19537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 241.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 14'34" | 00:25'09" |
3 | 17'38" | 00:42'47" |
4 | 15'12" | 00:57'59" |
5 | 25'20" | 01:23'19" |
6 | 29'13" | 01:52'32" |
7 | 13'18" | 02:05'50" |
8 | 19'05" | 02:24'55" |
9 | 19'27" | 02:44'22" |
10 | 20'55" | 03:05'17" |
11 | 29'07" | 03:34'24" |
12 | 28'37" | 04:03'01" |
13 | 15'55" | 04:18'56" |
14 | 26'20" | 04:45'16" |
15 | 22'23" | 05:07'39" |
16 | 12'01" | 05:19'40" |
17 | 14'04" | 05:33'44" |
18 | 18'33" | 05:52'17" |
19 | 08'16" | 06:00'33" |
19.5 | 08'48" | 06:05'17" |