21.0 km | 02:10:13 | 06:11/km日期: 2018-08-12 20:26 - 平均心率: 151 - 卡路里: 1180 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'10" / 06'00" / 06'14" / 06'29" / 05'43" / 05'50" / 05'49" / 05'46" / 05'54" / 05'46" / 05'45" / 05'47" / 06'55" / 05'56" / 06'37" / 06'42" / 05'55" / 08'00" / 07'10" / 06'19" / 07'19" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'02") | 1000 / 11000 |
| 12 | | 05'46" (+00'04") | 1000 / 12000 |
| 13 | | 06'28" (+00'46") | 1000 / 13000 |
| 14 | | 05'56" (+00'14") | 1000 / 14000 |
| 15 | | 06'31" (+00'49") | 1000 / 15000 |
| 16 | | 06'42" (+01'00") | 1000 / 16000 |
| 17 | | 05'54" (+00'12") | 1000 / 17000 |
| 18 | | 08'00" (+02'18") | 1000 / 18000 |
| 19 | | 06'51" (+01'09") | 1000 / 19000 |
| 20 | | 06'19" (+00'37") | 1000 / 20000 |
| 21 | | 06'40" (+00'58") | 1000 / 21000 |
| 22 | | 01'24" | 25 / 21025 |
心若倦了，汗也乾了，就是該跳車坐公車回家的時候了。夏夜的21K怎麼那麼苦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 167.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'14" | 00:18'24" |
| 4 | 06'29" | 00:24'53" |
| 5 | 05'43" | 00:30'36" |
| 6 | 05'50" | 00:36'26" |
| 7 | 05'49" | 00:42'15" |
| 8 | 05'46" | 00:48'01" |
| 9 | 05'54" | 00:53'55" |
| 10 | 05'46" | 00:59'41" |
| 11 | 05'45" | 01:05'26" |
| 12 | 05'47" | 01:11'13" |
| 13 | 06'55" | 01:18'08" |
| 14 | 05'56" | 01:24'04" |
| 15 | 06'37" | 01:30'41" |
| 16 | 06'42" | 01:37'23" |
| 17 | 05'55" | 01:43'18" |
| 18 | 08'00" | 01:51'18" |
| 19 | 07'10" | 01:58'28" |
| 20 | 06'19" | 02:04'47" |
| 21 | 07'19" | 02:12'06" |
| 21.0 | 01'18" | 02:12'08" |
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