20.8 km | 02:22:07 | 06:50/km日期: 2018-08-11 04:36 - 總爬升: 106 m - 卡路里: 1249 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 16'17" / 06'12" / 06'07" / 06'05" / 06'04" / 06'43" / 06'46" / 17'40" / 06'08" / 05'48" / 14'43" / 06'57" / 08'05" / 05'58" / 08'18" / 06'11" / 06'10" / 08'32" / 06'22" / 08'38" / 11'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 06'41" (+00'53") | 1000 / 1000 |
3 | | 06'12" (+00'24") | 1000 / 2000 |
4 | | 06'07" (+00'19") | 1000 / 3000 |
5 | | 06'04" (+00'16") | 1000 / 4000 |
6 | | 06'03" (+00'15") | 1000 / 5000 |
7 | | 06'42" (+00'54") | 1000 / 6000 |
8 | | 06'46" (+00'58") | 1000 / 7000 |
9 | | 07'08" (+01'20") | 1000 / 8000 |
10 | | 06'08" (+00'20") | 1000 / 9000 |
11 | | 05'48" | 1000 / 10000 |
12 | | 06'38" (+00'50") | 1000 / 11000 |
13 | | 06'56" (+01'08") | 1000 / 12000 |
14 | | 07'11" (+01'23") | 1000 / 13000 |
15 | | 05'57" (+00'09") | 1000 / 14000 |
16 | | 07'29" (+01'41") | 1000 / 15000 |
17 | | 06'10" (+00'22") | 1000 / 16000 |
18 | | 06'10" (+00'22") | 1000 / 17000 |
19 | | 08'32" (+02'44") | 1000 / 18000 |
20 | | 06'21" (+00'33") | 1000 / 19000 |
21 | | 08'38" (+02'50") | 1000 / 20000 |
22 | | 10'54" (+05'06") | 759 / 20759 |
8月累積里程 : 162.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'17" | 00:16'17" |
2 | 06'12" | 00:22'29" |
3 | 06'07" | 00:28'36" |
4 | 06'05" | 00:34'41" |
5 | 06'04" | 00:40'45" |
6 | 06'43" | 00:47'28" |
7 | 06'46" | 00:54'14" |
8 | 17'40" | 01:11'54" |
9 | 06'08" | 01:18'02" |
10 | 05'48" | 01:23'50" |
11 | 14'43" | 01:38'33" |
12 | 06'57" | 01:45'30" |
13 | 08'05" | 01:53'35" |
14 | 05'58" | 01:59'33" |
15 | 08'18" | 02:07'51" |
16 | 06'11" | 02:14'02" |
17 | 06'10" | 02:20'12" |
18 | 08'32" | 02:28'44" |
19 | 06'22" | 02:35'06" |
20 | 08'38" | 02:43'44" |
20.8 | 11'20" | 02:52'21" |