13.4 km | 01:45:20 | 07:52/km日期: 2018-08-12 05:04 - 總爬升: 383 m - 平均心率: 148 - 卡路里: 890 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 06'49" / 08'51" / 07'30" / 09'34" / 07'13" / 11'36" / 09'50" / 24'02" / 12'33" / 10'50" / 10'00" / 08'29" / 08'30" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'32") | 1000 / 1000 |
| 2 | | 08'51" (+02'35") | 1000 / 2000 |
| 3 | | 07'29" (+01'13") | 1000 / 3000 |
| 4 | | 06'57" (+00'41") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 07'15" (+00'59") | 1000 / 6000 |
| 7 | | 08'59" (+02'43") | 1000 / 7000 |
| 8 | | 10'28" (+04'12") | 1000 / 8000 |
| 9 | | 09'36" (+03'20") | 1000 / 9000 |
| 10 | | 08'54" (+02'38") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 07'10" (+00'54") | 1000 / 12000 |
| 13 | | 07'01" (+00'45") | 1000 / 13000 |
| 14 | | 08'47" (+02'31") | 366 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 135.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'51" | 00:15'40" |
| 3 | 07'30" | 00:23'10" |
| 4 | 09'34" | 00:32'44" |
| 5 | 07'13" | 00:39'57" |
| 6 | 11'36" | 00:51'33" |
| 7 | 09'50" | 01:01'23" |
| 8 | 24'02" | 01:25'25" |
| 9 | 12'33" | 01:37'58" |
| 10 | 10'50" | 01:48'48" |
| 11 | 10'00" | 01:58'48" |
| 12 | 08'29" | 02:07'17" |
| 13 | 08'30" | 02:15'47" |
| 13.4 | 08'46" | 02:19'00" |
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