14.7 km | 01:27:35 | 05:57/km日期: 2018-08-12 05:30 - 總爬升: 112 m - 卡路里: 896 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 06'14" / 06'08" / 05'43" / 05'44" / 05'38" / 05'47" / 05'40" / 13'42" / 05'58" / 06'47" / 07'09" / 05'35" / 07'12" / 06'02" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'36") | 1000 / 1000 |
2 | | 06'07" (+00'30") | 1000 / 2000 |
3 | | 05'43" (+00'06") | 1000 / 3000 |
4 | | 05'44" (+00'07") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 05'47" (+00'10") | 1000 / 6000 |
7 | | 05'39" (+00'02") | 1000 / 7000 |
8 | | 05'59" (+00'22") | 1000 / 8000 |
9 | | 06'05" (+00'28") | 352 / 8352 |
10 | | 06'09" (+00'32") | 1000 / 9352 |
11 | | 06'31" (+00'54") | 1000 / 10352 |
12 | | 06'00" (+00'23") | 1000 / 11352 |
13 | | 05'58" (+00'21") | 1000 / 12352 |
14 | | 06'08" (+00'31") | 1000 / 13352 |
15 | | 05'51" (+00'14") | 1000 / 14352 |
16 | | 05'20" | 354 / 14706 |
8月累積里程 : 162.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'08" | 00:12'22" |
3 | 05'43" | 00:18'05" |
4 | 05'44" | 00:23'49" |
5 | 05'38" | 00:29'27" |
6 | 05'47" | 00:35'14" |
7 | 05'40" | 00:40'54" |
8 | 13'42" | 00:54'36" |
9 | 05'58" | 01:00'34" |
10 | 06'47" | 01:07'21" |
11 | 07'09" | 01:14'30" |
12 | 05'35" | 01:20'05" |
13 | 07'12" | 01:27'17" |
14 | 06'02" | 01:33'19" |
14.7 | 05'26" | 01:37'10" |