12.1 km | 01:02:24 | 05:09/km日期: 2018-08-12 05:04 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'42" / 05'11" / 05'21" / 05'15" / 05'05" / 05'12" / 05'17" / 04'57" / 04'59" / 05'06" / 05'03" / 04'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'59") | 1000 / 1000 |
2 | | 05'11" (+00'29") | 1000 / 2000 |
3 | | 05'20" (+00'38") | 1000 / 3000 |
4 | | 05'15" (+00'33") | 1000 / 4000 |
5 | | 05'04" (+00'22") | 1000 / 5000 |
6 | | 05'12" (+00'30") | 1000 / 6000 |
7 | | 05'16" (+00'34") | 1000 / 7000 |
8 | | 04'57" (+00'15") | 1000 / 8000 |
9 | | 04'59" (+00'17") | 1000 / 9000 |
10 | | 05'05" (+00'23") | 1000 / 10000 |
11 | | 05'03" (+00'21") | 1000 / 11000 |
12 | | 04'42" | 1000 / 12000 |
13 | | 05'18" (+00'36") | 104 / 12104 |
8月累積里程 :
95.56 km MIZUNO Wave spacer 累積 :
600.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'11" | 00:10'53" |
3 | 05'21" | 00:16'14" |
4 | 05'15" | 00:21'29" |
5 | 05'05" | 00:26'34" |
6 | 05'12" | 00:31'46" |
7 | 05'17" | 00:37'03" |
8 | 04'57" | 00:42'00" |
9 | 04'59" | 00:46'59" |
10 | 05'06" | 00:52'05" |
11 | 05'03" | 00:57'08" |
12 | 04'44" | 01:01'52" |
12.1 | 05'14" | 01:02'25" |