13.1 km | 01:51:54 | 08:32/km日期: 2018-08-12 05:40 - 總爬升: 252 m - 平均心率: 120 - 卡路里: 668 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 07'46" / 05'45" / 06'07" / 05'46" / 06'06" / 05'23" / 12'49" / 08'32" / 06'41" / 12'06" / 11'55" / 13'54" / 11'16" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'21") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 06'06" (+00'43") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 09'06" (+03'43") | 1000 / 7000 |
| 8 | | 08'32" (+03'09") | 1000 / 8000 |
| 9 | | 06'40" (+01'17") | 1000 / 9000 |
| 10 | | 12'05" (+06'42") | 1000 / 10000 |
| 11 | | 11'55" (+06'32") | 1000 / 11000 |
| 12 | | 13'53" (+08'30") | 1000 / 12000 |
| 13 | | 11'16" (+05'53") | 1000 / 13000 |
| 14 | | 14'03" (+08'40") | 110 / 13110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 232.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'45" | 00:13'31" |
| 3 | 06'07" | 00:19'38" |
| 4 | 05'46" | 00:25'24" |
| 5 | 06'06" | 00:31'30" |
| 6 | 05'23" | 00:36'53" |
| 7 | 12'49" | 00:49'42" |
| 8 | 08'32" | 00:58'14" |
| 9 | 06'41" | 01:04'55" |
| 10 | 12'06" | 01:17'01" |
| 11 | 11'55" | 01:28'56" |
| 12 | 13'54" | 01:42'50" |
| 13 | 11'16" | 01:54'06" |
| 13.1 | 14'03" | 01:55'39" |
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