11.7 km | 03:28:01 | 17:46/km日期: 2018-08-12 06:01 - 總爬升: 325 m - 卡路里: 474 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 12'42" / 13'36" / 16'49" / 22'44" / 21'14" / 36'30" / 12'35" / 15'31" / 14'38" / 19'14" / 13'25" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'42" (+00'08") | 1000 / 1000 |
2 | | 13'36" (+01'02") | 1000 / 2000 |
3 | | 16'47" (+04'13") | 1000 / 3000 |
4 | | 22'44" (+10'10") | 1000 / 4000 |
5 | | 21'13" (+08'39") | 1000 / 5000 |
6 | | 36'30" (+23'56") | 1000 / 6000 |
7 | | 12'34" | 1000 / 7000 |
8 | | 15'27" (+02'53") | 1000 / 8000 |
9 | | 14'42" (+02'08") | 1000 / 9000 |
10 | | 19'13" (+06'39") | 1000 / 10000 |
11 | | 13'25" (+00'51") | 1000 / 11000 |
12 | | 12'53" (+00'19") | 702 / 11702 |
8月累積里程 : 81.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'42" | 00:12'42" |
2 | 13'36" | 00:26'18" |
3 | 16'49" | 00:43'07" |
4 | 22'44" | 01:05'51" |
5 | 21'14" | 01:27'05" |
6 | 36'30" | 02:03'35" |
7 | 12'35" | 02:16'10" |
8 | 15'31" | 02:31'41" |
9 | 14'38" | 02:46'19" |
10 | 19'14" | 03:05'33" |
11 | 13'25" | 03:18'58" |
11.7 | 12'54" | 03:28'02" |