16.2 km | 01:45:11 | 06:29/km日期: 2018-08-08 14:55 - 卡路里: 1049 Cal - 總步數: 17674 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'11" / 06'07" / 06'07" / 06'09" / 05'45" / 08'31" / 06'43" / 06'31" / 06'13" / 06'19" / 08'09" / 06'09" / 05'58" / 07'06" / 05'55" / 05'53" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'11") | 156 / 156 | 162 / 96 |
| 2 | | 06'33" (+01'21") | 152 / 308 | 170 / 89 |
| 3 | | 06'05" (+00'53") | 164 / 473 | 168 / 97 |
| 4 | | 05'56" (+00'44") | 168 / 641 | 170 / 99 |
| 5 | | 06'17" (+01'05") | 158 / 800 | 170 / 93 |
| 6 | | 06'13" (+01'01") | 160 / 960 | 172 / 93 |
| 7 | | 06'02" (+00'50") | 165 / 1126 | 170 / 97 |
| 8 | | 05'41" (+00'29") | 175 / 1301 | 172 / 102 |
| 9 | | 06'08" (+00'56") | 163 / 1464 | 170 / 95 |
| 10 | | 06'27" (+01'15") | 154 / 1619 | 168 / 92 |
| 11 | | 06'08" (+00'56") | 162 / 1782 | 172 / 94 |
| 12 | | 06'04" (+00'52") | 164 / 1947 | 168 / 97 |
| 13 | | 06'07" (+00'55") | 163 / 2110 | 172 / 94 |
| 14 | | 05'58" (+00'46") | 167 / 2277 | 168 / 99 |
| 15 | | 06'04" (+00'52") | 164 / 2441 | 170 / 96 |
| 16 | | 06'05" (+00'53") | 164 / 2605 | 172 / 95 |
| 17 | | 06'10" (+00'58") | 161 / 2767 | 168 / 96 |
| 18 | | 06'01" (+00'49") | 165 / 2933 | 168 / 98 |
| 19 | | 06'31" (+01'19") | 153 / 3086 | 168 / 91 |
| 20 | | 05'40" (+00'28") | 176 / 3262 | 170 / 103 |
| 21 | | 06'09" (+00'57") | 162 / 3425 | 172 / 94 |
| 22 | | 06'48" (+01'36") | 146 / 3571 | 168 / 87 |
| 23 | | 06'09" (+00'57") | 162 / 3734 | 172 / 94 |
| 24 | | 06'04" (+00'52") | 164 / 3898 | 172 / 95 |
| 25 | | 05'47" (+00'35") | 172 / 4071 | 170 / 101 |
| 26 | | 05'27" (+00'15") | 183 / 4254 | 170 / 107 |
| 27 | | 06'01" (+00'49") | 166 / 4420 | 170 / 97 |
| 28 | | 05'50" (+00'38") | 171 / 4591 | 168 / 101 |
| 29 | | 05'34" (+00'22") | 179 / 4771 | 170 / 105 |
| 30 | | 06'01" (+00'49") | 166 / 4937 | 168 / 98 |
| 31 | | 05'12" | 191 / 5129 | 172 / 111 |
| 32 | | 06'11" (+00'59") | 161 / 5290 | 168 / 96 |
| 33 | | 07'47" (+02'35") | 128 / 5418 | 196 / 65 |
| 34 | | 40'00" (+34'48") | 25 / 5443 | 102 / 24 |
| 35 | | 01:00'58" (+55'46") | 16 / 5460 | 102 / 16 |
| 36 | | 08'50" (+03'38") | 113 / 5573 | 166 / 68 |
| 37 | | 06'41" (+01'29") | 149 / 5722 | 170 / 87 |
| 38 | | 06'51" (+01'39") | 145 / 5868 | 166 / 87 |
| 39 | | 07'02" (+01'50") | 142 / 6010 | 166 / 85 |
| 40 | | 06'25" (+01'13") | 155 / 6166 | 168 / 92 |
| 41 | | 07'08" (+01'56") | 140 / 6306 | 168 / 83 |
| 42 | | 06'19" (+01'07") | 158 / 6464 | 170 / 93 |
| 43 | | 06'38" (+01'26") | 150 / 6615 | 170 / 88 |
| 44 | | 06'56" (+01'44") | 144 / 6759 | 176 / 81 |
| 45 | | 06'54" (+01'42") | 144 / 6904 | 176 / 82 |
| 46 | | 06'23" (+01'11") | 156 / 7060 | 168 / 93 |
| 47 | | 06'21" (+01'09") | 157 / 7217 | 166 / 94 |
| 48 | | 06'40" (+01'28") | 149 / 7367 | 170 / 88 |
| 49 | | 06'20" (+01'08") | 157 / 7525 | 168 / 93 |
| 50 | | 06'38" (+01'26") | 150 / 7675 | 168 / 89 |
| 51 | | 06'26" (+01'14") | 155 / 7831 | 168 / 92 |
| 52 | | 06'29" (+01'17") | 154 / 7985 | 170 / 90 |
| 53 | | 06'34" (+01'22") | 151 / 8137 | 168 / 90 |
| 54 | | 06'07" (+00'55") | 163 / 8300 | 170 / 96 |
| 55 | | 06'12" (+01'00") | 161 / 8461 | 168 / 95 |
| 56 | | 06'24" (+01'12") | 156 / 8617 | 170 / 91 |
| 57 | | 06'15" (+01'03") | 159 / 8777 | 168 / 95 |
| 58 | | 06'10" (+00'58") | 161 / 8939 | 168 / 96 |
| 59 | | 06'31" (+01'19") | 153 / 9092 | 172 / 89 |
| 60 | | 06'06" (+00'54") | 163 / 9256 | 170 / 96 |
| 61 | | 06'02" (+00'50") | 165 / 9422 | 170 / 97 |
| 62 | | 06'07" (+00'55") | 163 / 9585 | 168 / 97 |
| 63 | | 06'28" (+01'16") | 154 / 9739 | 168 / 91 |
| 64 | | 06'27" (+01'15") | 154 / 9894 | 168 / 92 |
| 65 | | 06'02" (+00'50") | 165 / 10060 | 170 / 97 |
| 66 | | 06'15" (+01'03") | 159 / 10219 | 168 / 95 |
| 67 | | 06'23" (+01'11") | 156 / 10376 | 170 / 92 |
| 68 | | 05'49" (+00'37") | 171 / 10547 | 170 / 100 |
| 69 | | 06'10" (+00'58") | 162 / 10709 | 170 / 95 |
| 70 | | 09'12" (+04'00") | 108 / 10818 | 192 / 56 |
| 71 | | 37'35" (+32'23") | 26 / 10844 | 106 / 25 |
| 72 | | 57'08" (+51'56") | 17 / 10862 | 158 / 11 |
| 73 | | 06'14" (+01'02") | 160 / 11022 | 170 / 94 |
| 74 | | 05'42" (+00'30") | 175 / 11197 | 170 / 103 |
| 75 | | 06'05" (+00'53") | 164 / 11362 | 170 / 96 |
| 76 | | 06'09" (+00'57") | 162 / 11524 | 168 / 96 |
| 77 | | 06'38" (+01'26") | 150 / 11675 | 170 / 88 |
| 78 | | 05'53" (+00'41") | 169 / 11844 | 170 / 99 |
| 79 | | 06'33" (+01'21") | 152 / 11996 | 170 / 89 |
| 80 | | 05'59" (+00'47") | 166 / 12163 | 170 / 98 |
| 81 | | 05'43" (+00'31") | 174 / 12338 | 170 / 102 |
| 82 | | 06'05" (+00'53") | 164 / 12502 | 170 / 96 |
| 83 | | 06'13" (+01'01") | 160 / 12663 | 170 / 94 |
| 84 | | 05'50" (+00'38") | 171 / 12834 | 170 / 100 |
| 85 | | 06'03" (+00'51") | 165 / 12999 | 172 / 96 |
| 86 | | 06'26" (+01'14") | 155 / 13154 | 174 / 89 |
| 87 | | 05'43" (+00'31") | 174 / 13329 | 174 / 100 |
| 88 | | 05'56" (+00'44") | 168 / 13497 | 174 / 96 |
| 89 | | 06'13" (+01'01") | 160 / 13658 | 174 / 92 |
| 90 | | 05'50" (+00'38") | 171 / 13829 | 170 / 100 |
| 91 | | 13'11" (+07'59") | 75 / 13905 | 132 / 57 |
| 92 | | 13'29" (+08'17") | 74 / 13979 | 122 / 60 |
| 93 | | 05'43" (+00'31") | 174 / 14153 | 174 / 100 |
| 94 | | 05'46" (+00'34") | 173 / 14326 | 178 / 97 |
| 95 | | 05'59" (+00'47") | 166 / 14493 | 174 / 95 |
| 96 | | 06'12" (+01'00") | 161 / 14654 | 176 / 91 |
| 97 | | 05'39" (+00'27") | 176 / 14831 | 174 / 101 |
| 98 | | 05'59" (+00'47") | 166 / 14998 | 176 / 94 |
| 99 | | 06'09" (+00'57") | 162 / 15160 | 176 / 92 |
| 100 | | 05'41" (+00'29") | 175 / 15336 | 176 / 99 |
| 101 | | 05'56" (+00'44") | 168 / 15504 | 176 / 95 |
| 102 | | 06'18" (+01'06") | 158 / 15663 | 174 / 91 |
| 103 | | 05'42" (+00'30") | 175 / 15838 | 176 / 99 |
| 104 | | 05'57" (+00'45") | 167 / 16006 | 174 / 96 |
| 105 | | 06'17" (+01'05") | 159 / 16165 | 176 / 90 |
| 106 | | 05'57" (+00'45") | 30 / 16195 | 163 / 102 |
8月累積里程 : 138.09 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'09" | 00:24'34" |
| 5 | 05'45" | 00:30'19" |
| 6 | 08'31" | 00:38'50" |
| 7 | 06'43" | 00:45'33" |
| 8 | 06'31" | 00:52'04" |
| 9 | 06'13" | 00:58'17" |
| 10 | 06'19" | 01:04'36" |
| 11 | 08'09" | 01:12'45" |
| 12 | 06'09" | 01:18'54" |
| 13 | 05'58" | 01:24'52" |
| 14 | 07'06" | 01:31'58" |
| 15 | 05'55" | 01:37'53" |
| 16 | 05'53" | 01:43'46" |
| 16.2 | 07'03" | 01:45'11" |
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