5.5 km | 00:31:29 | 05:42/km日期: 2014-03-14 17:30 - 卡路里: 338 Cal - 溫度: 15°C - 濕度: 57%
Pace: 06'16" / 05'37" / 05'31" / 05'29" / 05'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'07") | 507 / 507 |
| 2 | | 05'57" (+00'34") | 497 / 1004 |
| 3 | | 05'34" (+00'11") | 505 / 1510 |
| 4 | | 05'40" (+00'17") | 502 / 2013 |
| 5 | | 05'29" (+00'06") | 503 / 2516 |
| 6 | | 05'34" (+00'11") | 502 / 3018 |
| 7 | | 05'29" (+00'06") | 504 / 3522 |
| 8 | | 05'23" | 506 / 4029 |
| 9 | | 05'24" (+00'01") | 507 / 4537 |
| 10 | | 05'25" (+00'02") | 492 / 5029 |
3月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'37" | 00:11'53" |
| 3 | 05'31" | 00:17'24" |
| 4 | 05'29" | 00:22'53" |
| 5 | 05'21" | 00:28'14" |
| 5.5 | 06'13" | 00:31'29" |
展開計圈分析
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