10.5 km | 01:19:12 | 07:32/km日期: 2018-08-14 05:08 - 卡路里: 1033 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 07'10" / 07'24" / 07'25" / 07'52" / 07'11" / 07'21" / 08'09" / 08'11" / 08'03" / 06'52" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'19") | 1000 / 1000 |
2 | | 07'23" (+00'32") | 1000 / 2000 |
3 | | 07'24" (+00'33") | 1000 / 3000 |
4 | | 07'52" (+01'01") | 1000 / 4000 |
5 | | 07'10" (+00'19") | 1000 / 5000 |
6 | | 07'20" (+00'29") | 1000 / 6000 |
7 | | 08'09" (+01'18") | 1000 / 7000 |
8 | | 08'11" (+01'20") | 1000 / 8000 |
9 | | 08'02" (+01'11") | 1000 / 9000 |
10 | | 06'51" | 1000 / 10000 |
11 | | 06'57" (+00'06") | 513 / 10513 |
8月累積里程 : 148.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'24" | 00:14'34" |
3 | 07'25" | 00:21'59" |
4 | 07'52" | 00:29'51" |
5 | 07'11" | 00:37'02" |
6 | 07'21" | 00:44'23" |
7 | 08'09" | 00:52'32" |
8 | 08'11" | 01:00'43" |
9 | 08'03" | 01:08'46" |
10 | 06'52" | 01:15'38" |
10.5 | 06'57" | 01:19'12" |