10.8 km | 06:01:07 | 33:23/km日期: 2018-08-11 08:11 - 總爬升: 1544 m - 平均心率: 134 - 卡路里: 1318 Cal - 平均步頻: 104 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 22'18" / 21'16" / 17'48" / 38'48" / 47'44" / 66'17" / 86'49" / 77'23" / 64'32" / 39'31" / 21'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'18" (+04'30") | 1000 / 1000 |
| 2 | | 21'16" (+03'28") | 1000 / 2000 |
| 3 | | 17'48" | 1000 / 3000 |
| 4 | | 24'22" (+06'34") | 1000 / 4000 |
| 5 | | 43'12" (+25'24") | 1000 / 5000 |
| 6 | | 50'02" (+32'14") | 1000 / 6000 |
| 7 | | 34'14" (+16'26") | 1000 / 7000 |
| 8 | | 51'08" (+33'20") | 1000 / 8000 |
| 9 | | 42'20" (+24'32") | 429 / 8429 |
| 10 | | 44'58" (+27'10") | 89 / 8518 |
| 11 | | 36'43" (+18'55") | 332 / 8850 |
| 12 | | 41'07" (+23'19") | 1000 / 9850 |
| 13 | | 22'03" (+04'15") | 963 / 10813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 57.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'18" | 00:22'18" |
| 2 | 21'16" | 00:43'34" |
| 3 | 17'48" | 01:01'22" |
| 4 | 38'48" | 01:40'10" |
| 5 | 47'44" | 02:27'54" |
| 6 | 66'17" | 03:34'11" |
| 7 | 86'49" | 05:01'00" |
| 8 | 77'23" | 06:18'23" |
| 9 | 64'32" | 07:22'55" |
| 10 | 39'31" | 08:02'26" |
| 10.8 | 21'00" | 08:19'32" |
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