10.0 km | 00:39:22 | 03:55/km日期: 2018-08-12 17:32 - 總爬升: 422 m - 平均心率: 157 - 卡路里: 562 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 04'14" / 04'04" / 03'56" / 04'01" / 03'58" / 03'59" / 04'02" / 03'51" / 03'40" / 03'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'47") | 456 / 456 |
| 2 | | 04'06" (+00'32") | 479 / 936 |
| 3 | | 03'55" (+00'21") | 480 / 1416 |
| 4 | | 04'01" (+00'27") | 472 / 1889 |
| 5 | | 03'59" (+00'25") | 467 / 2356 |
| 6 | | 04'02" (+00'28") | 470 / 2826 |
| 7 | | 04'04" (+00'30") | 466 / 3293 |
| 8 | | 03'56" (+00'22") | 473 / 3767 |
| 9 | | 03'58" (+00'24") | 472 / 4240 |
| 10 | | 03'57" (+00'23") | 472 / 4712 |
| 11 | | 03'55" (+00'21") | 470 / 5183 |
| 12 | | 03'59" (+00'25") | 472 / 5655 |
| 13 | | 04'01" (+00'27") | 468 / 6123 |
| 14 | | 04'03" (+00'29") | 473 / 6597 |
| 15 | | 04'05" (+00'31") | 460 / 7057 |
| 16 | | 03'53" (+00'19") | 466 / 7523 |
| 17 | | 03'41" (+00'07") | 473 / 7996 |
| 18 | | 03'42" (+00'08") | 472 / 8469 |
| 19 | | 03'41" (+00'07") | 479 / 8948 |
| 20 | | 03'37" (+00'03") | 472 / 9421 |
| 21 | | 03'34" | 470 / 9891 |
| 22 | | 03'44" (+00'10") | 117 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
338.29 km 
Nike Zoom Streak 6(27.0小桃紅） 累積 :
609.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'04" | 00:08'18" |
| 3 | 03'56" | 00:12'14" |
| 4 | 04'01" | 00:16'15" |
| 5 | 03'58" | 00:20'13" |
| 6 | 03'59" | 00:24'12" |
| 7 | 04'02" | 00:28'14" |
| 8 | 03'51" | 00:32'05" |
| 9 | 03'40" | 00:35'45" |
| 10 | 03'34" | 00:39'19" |
| 10.0 | 05'10" | 00:39'22" |
展開計圈分析
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