13.0 km | 00:58:45 | 04:30/km日期: 2018-08-14 18:16 - 平均心率: 171 - 卡路里: 719 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 83%
Pace: 04'11" / 04'12" / 04'14" / 04'29" / 04'27" / 04'20" / 04'28" / 04'38" / 04'44" / 04'43" / 04'47" / 04'42" / 04'47" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'13" (+00'02") | 1000 / 3000 |
| 4 | | 04'29" (+00'18") | 1000 / 4000 |
| 5 | | 04'26" (+00'15") | 1000 / 5000 |
| 6 | | 04'20" (+00'09") | 1000 / 6000 |
| 7 | | 04'28" (+00'17") | 1000 / 7000 |
| 8 | | 04'37" (+00'26") | 1000 / 8000 |
| 9 | | 04'43" (+00'32") | 1000 / 9000 |
| 10 | | 04'43" (+00'32") | 1000 / 10000 |
| 11 | | 04'46" (+00'35") | 1000 / 11000 |
| 12 | | 04'42" (+00'31") | 1000 / 12000 |
| 13 | | 04'46" (+00'35") | 1000 / 13000 |
| 14 | | 03'57" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 208.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'12" | 00:08'23" |
| 3 | 04'14" | 00:12'37" |
| 4 | 04'29" | 00:17'06" |
| 5 | 04'27" | 00:21'33" |
| 6 | 04'20" | 00:25'53" |
| 7 | 04'28" | 00:30'21" |
| 8 | 04'38" | 00:34'59" |
| 9 | 04'44" | 00:39'43" |
| 10 | 04'43" | 00:44'26" |
| 11 | 04'47" | 00:49'13" |
| 12 | 04'42" | 00:53'55" |
| 13 | 04'47" | 00:58'42" |
| 13.0 | 03'43" | 00:58'45" |
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