|  68.2 km | 03:06:15 | 22.0 km/h日期: 2014-03-15 08:27 - 地點: 大鵬灣 - 平均心率: 67 - 卡路里: 4579 Cal - 溫度: 20°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.25 (-6.48) | 987 / 987 | | 2 | | 30.77 (-5.97) | 1006 / 1993 | | 3 | | 32.14 (-4.59) | 1016 / 3009 | | 4 | | 33.03 (-3.71) | 1004 / 4013 | | 5 | | 31.86 (-4.88) | 1015 / 5029 |
| 6 | | 33.03 (-3.71) | 1015 / 6045 | | 7 | | 34.29 (-2.45) | 993 / 7038 | | 8 | | 33.96 (-2.77) | 1000 / 8039 | | 9 | | 33.64 (-3.09) | 1008 / 9048 | | 10 | | 33.03 (-3.71) | 988 / 10036 | | 11 | | 31.86 (-4.88) | 1013 / 11049 | | 12 | | 34.29 (-2.45) | 1007 / 12057 | | 13 | | 33.03 (-3.71) | 1005 / 13062 | | 14 | | 31.58 (-5.16) | 999 / 14062 | | 15 | | 33.03 (-3.71) | 978 / 15041 | | 16 | | 34.95 (-1.78) | 1032 / 16073 | | 17 | | 33.33 (-3.40) | 1019 / 17092 | | 18 | | 34.29 (-2.45) | 1003 / 18096 | | 19 | | 35.29 (-1.44) | 993 / 19090 | | 20 | | 34.95 (-1.78) | 1021 / 20111 | | 21 | | 34.62 (-2.12) | 1002 / 21113 | | 22 | | 32.14 (-4.59) | 991 / 22105 | | 23 | | 29.75 (-6.98) | 997 / 23102 | | 24 | | 32.73 (-4.01) | 1006 / 24109 | | 25 | | 33.96 (-2.77) | 1001 / 25111 | | 26 | | 33.33 (-3.40) | 1001 / 26112 | | 27 | | 34.62 (-2.12) | 993 / 27106 | | 28 | | 33.64 (-3.09) | 1019 / 28125 | | 29 | | 34.29 (-2.45) | 1023 / 29149 | | 30 | | 35.64 (-1.09) | 1000 / 30149 | | 31 | | 33.96 (-2.77) | 1011 / 31160 | | 32 | | 34.29 (-2.45) | 1008 / 32169 | | 33 | | 36.00 (-0.73) | 977 / 33146 | | 34 | | 6.91 (-29.82) | 1012 / 34159 | | 35 | | 35.29 (-1.44) | 1011 / 35170 | | 36 | | 34.95 (-1.78) | 994 / 36165 | | 37 | | 33.03 (-3.71) | 1014 / 37179 | | 38 | | 36.00 (-0.73) | 1012 / 38192 | | 39 | | 35.29 (-1.44) | 1004 / 39196 | | 40 | | 36.00 (-0.73) | 1011 / 40208 | | 41 | | 34.29 (-2.45) | 996 / 41204 | | 42 | | 36.73 | 1003 / 42208 | | 43 | | 34.29 (-2.45) | 995 / 43203 | | 44 | | 19.05 (-17.69) | 999 / 44203 | | 45 | | 31.03 (-5.70) | 1007 / 45210 | | 46 | | 4.22 (-32.51) | 1014 / 46225 | | 47 | | 31.30 (-5.43) | 987 / 47212 | | 48 | | 33.64 (-3.09) | 1011 / 48223 | | 49 | | 32.43 (-4.30) | 1016 / 49240 | | 50 | | 34.95 (-1.78) | 988 / 50228 | | 51 | | 33.33 (-3.40) | 1021 / 51250 | | 52 | | 33.03 (-3.71) | 1000 / 52250 | | 53 | | 33.96 (-2.77) | 1012 / 53263 | | 54 | | 31.30 (-5.43) | 993 / 54256 | | 55 | | 30.77 (-5.97) | 1020 / 55277 | | 56 | | 32.14 (-4.59) | 985 / 56262 | | 57 | | 24.66 (-12.08) | 1004 / 57266 | | 58 | | 25.71 (-11.02) | 1026 / 58293 | | 59 | | 5.08 (-31.66) | 1027 / 59321 | | 60 | | 12.77 (-23.97) | 1011 / 60333 | | 61 | | 13.53 (-23.20) | 1006 / 61340 | | 62 | | 12.95 (-23.79) | 1014 / 62354 | | 63 | | 9.86 (-26.87) | 1010 / 63365 | | 64 | | 12.95 (-23.79) | 1009 / 64374 | | 65 | | 13.00 (-23.74) | 1006 / 65380 | | 66 | | 12.86 (-23.88) | 1011 / 66392 | | 67 | | 10.08 (-26.65) | 1004 / 67397 | | 68 | | 11.21 (-25.52) | 1009 / 68407 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 256.16 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.0 | -1.1 % | | 2 | 30.8 | -1.5 % | | 3 | 32.1 | 1.3 % | | 4 | 32.7 | -1.1 % | | 5 | 31.9 | -0.6 % | | 6 | 32.7 | -1.3 % | | 7 | 34.3 | 1.5 % | | 8 | 33.6 | 1.5 % | | 9 | 33.6 | -0.7 % | | 10 | 32.7 | 3.0 % | | 11 | 31.6 | -0.6 % | | 12 | 34.6 | 1.2 % | | 13 | 32.7 | -1.2 % | | 14 | 31.9 | 2.0 % | | 15 | 32.7 | 1.2 % | | 16 | 34.6 | -0.9 % | | 17 | 33.3 | 1.5 % | | 18 | 34.0 | -1.3 % | | 19 | 34.6 | -0.2 % | | 20 | 35.3 | -0.4 % | | 21 | 34.0 | -0.6 % | | 22 | 34.3 | -1.5 % | | 23 | 28.8 | -0.2 % | | 24 | 31.6 | 1.0 % | | 25 | 34.0 | -1.4 % | | 26 | 32.7 | -1.0 % | | 27 | 34.6 | 1.4 % | | 28 | 33.6 | -0.9 % | | 29 | 33.6 | -0.7 % | | 30 | 35.0 | -1.0 % | | 31 | 34.3 | 1.5 % | | 32 | 34.0 | -0.3 % | | 33 | 36.0 | 3.3 % | | 34 | 6.9 | -1.4 % | | 35 | 32.1 | 1.0 % | | 36 | 34.6 | -1.0 % | | 37 | 34.0 | 2.2 % | | 38 | 34.0 | -0.6 % | | 39 | 36.0 | -1.3 % | | 40 | 35.6 | 2.0 % | | 41 | 33.3 | -1.3 % | | 42 | 37.1 | 1.2 % | | 43 | 37.5 | -0.2 % | | 44 | 18.5 | 5.0 % | | 45 | 31.0 | -0.9 % | | 46 | 4.2 | -1.0 % | | 47 | 31.3 | 1.0 % | | 48 | 34.3 | -0.7 % | | 49 | 31.6 | 2.2 % | | 50 | 34.3 | -0.6 % | | 51 | 34.3 | -1.3 % | | 52 | 31.9 | 2.0 % | | 53 | 34.3 | -1.2 % | | 54 | 32.1 | -0.6 % | | 55 | 30.5 | -0.1 % | | 56 | 31.0 | 1.7 % | | 57 | 32.7 | -0.7 % | | 58 | 21.2 | -0.4 % | | 59 | 5.4 | -0.1 % | | 60 | 11.8 | -0.2 % | | 61 | 13.6 | 1.5 % | | 62 | 13.5 | -0.2 % | | 63 | 13.0 | 1.2 % | | 64 | 10.0 | -0.3 % | | 65 | 12.8 | 1.7 % | | 66 | 12.9 | -0.6 % | | 67 | 10.1 | 1.3 % | | 68 | 11.0 | -0.4 % | | 68.2 | 4.3 | -0.2 % |
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