10.0 km | 01:04:33 | 06:26/km日期: 2018-08-15 20:23 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 07'15" / 06'44" / 06'43" / 06'37" / 06'38" / 06'38" / 06'43" / 06'27" / 06'25" / 04'21" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'55") | 1000 / 1000 |
2 | | 06'43" (+02'23") | 1000 / 2000 |
3 | | 06'42" (+02'22") | 1000 / 3000 |
4 | | 06'37" (+02'17") | 1000 / 4000 |
5 | | 06'37" (+02'17") | 1000 / 5000 |
6 | | 06'37" (+02'17") | 1000 / 6000 |
7 | | 06'43" (+02'23") | 1000 / 7000 |
8 | | 06'26" (+02'06") | 1000 / 8000 |
9 | | 06'25" (+02'05") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 03'27" | 10 / 10010 |
8月累積里程 :
290.66 km Asics Gel-Nimbus 19 累積 :
3735.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'44" | 00:13'59" |
3 | 06'43" | 00:20'42" |
4 | 06'37" | 00:27'19" |
5 | 06'38" | 00:33'57" |
6 | 06'38" | 00:40'35" |
7 | 06'43" | 00:47'18" |
8 | 06'27" | 00:53'45" |
9 | 06'25" | 01:00'10" |
10 | 04'21" | 01:04'31" |
10.0 | 03'07" | 01:04'33" |