18.2 km | 01:40:00 | 05:29/km日期: 2018-08-15 14:41 - 平均心率: 128 - 卡路里: 1284 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'31" / 05'27" / 05'32" / 05'32" / 05'30" / 05'23" / 05'18" / 05'27" / 05'24" / 05'32" / 05'30" / 05'35" / 05'32" / 05'37" / 05'33" / 05'32" / 05'34" / 05'26" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'12") | 1000 / 1000 |
2 | | 05'27" (+00'09") | 1000 / 2000 |
3 | | 05'32" (+00'14") | 1000 / 3000 |
4 | | 05'31" (+00'13") | 1000 / 4000 |
5 | | 05'30" (+00'12") | 1000 / 5000 |
6 | | 05'22" (+00'04") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'26" (+00'08") | 1000 / 8000 |
9 | | 05'23" (+00'05") | 1000 / 9000 |
10 | | 05'32" (+00'14") | 1000 / 10000 |
11 | | 05'30" (+00'12") | 1000 / 11000 |
12 | | 05'35" (+00'17") | 1000 / 12000 |
13 | | 05'31" (+00'13") | 1000 / 13000 |
14 | | 05'37" (+00'19") | 1000 / 14000 |
15 | | 05'32" (+00'14") | 1000 / 15000 |
16 | | 05'31" (+00'13") | 1000 / 16000 |
17 | | 05'33" (+00'15") | 1000 / 17000 |
18 | | 05'26" (+00'08") | 1000 / 18000 |
19 | | 05'10" | 212 / 18212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 :
403.59 km Saucony Kenvara5 累積 :
14225.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'27" | 00:10'58" |
3 | 05'32" | 00:16'30" |
4 | 05'32" | 00:22'02" |
5 | 05'30" | 00:27'32" |
6 | 05'23" | 00:32'55" |
7 | 05'18" | 00:38'13" |
8 | 05'27" | 00:43'40" |
9 | 05'24" | 00:49'04" |
10 | 05'32" | 00:54'36" |
11 | 05'30" | 01:00'06" |
12 | 05'35" | 01:05'41" |
13 | 05'32" | 01:11'13" |
14 | 05'37" | 01:16'50" |
15 | 05'33" | 01:22'23" |
16 | 05'32" | 01:27'55" |
17 | 05'34" | 01:33'29" |
18 | 05'26" | 01:38'55" |
18.2 | 05'10" | 01:40'01" |