23.8 km | 03:34:43 | 09:01/km日期: 2018-08-18 06:45 - 總爬升: 566 m - 地點: 土城運動場》桐花公園〉長城溪來回 - 天氣: 涼爽 - 平均心率: 134 - 卡路里: 1375 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 06'59" / 07'10" / 07'21" / 07'38" / 09'07" / 11'32" / 12'18" / 08'03" / 10'02" / 07'13" / 07'15" / 08'39" / 11'30" / 12'05" / 10'44" / 07'41" / 09'47" / 08'26" / 07'15" / 07'34" / 08'42" / 08'46" / 10'09" / 10'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" | 1000 / 1000 |
2 | | 07'10" (+00'13") | 1000 / 2000 |
3 | | 07'20" (+00'23") | 1000 / 3000 |
4 | | 07'38" (+00'41") | 1000 / 4000 |
5 | | 09'06" (+02'09") | 1000 / 5000 |
6 | | 11'32" (+04'35") | 1000 / 6000 |
7 | | 12'18" (+05'21") | 1000 / 7000 |
8 | | 08'03" (+01'06") | 1000 / 8000 |
9 | | 10'01" (+03'04") | 1000 / 9000 |
10 | | 07'12" (+00'15") | 1000 / 10000 |
11 | | 07'15" (+00'18") | 1000 / 11000 |
12 | | 08'38" (+01'41") | 1000 / 12000 |
13 | | 11'29" (+04'32") | 1000 / 13000 |
14 | | 12'04" (+05'07") | 1000 / 14000 |
15 | | 10'39" (+03'42") | 1000 / 15000 |
16 | | 07'45" (+00'48") | 1000 / 16000 |
17 | | 09'46" (+02'49") | 1000 / 17000 |
18 | | 08'25" (+01'28") | 1000 / 18000 |
19 | | 07'14" (+00'17") | 1000 / 19000 |
20 | | 07'34" (+00'37") | 1000 / 20000 |
21 | | 08'41" (+01'44") | 1000 / 21000 |
22 | | 08'46" (+01'49") | 1000 / 22000 |
23 | | 10'08" (+03'11") | 1000 / 23000 |
24 | | 10'51" (+03'54") | 811 / 23811 |
完全跑不動,連剛開始的平路和下坡都只能跑7分速,不過我還是吃完23K,我好棒棒🤗
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 :
174.07 km ASlCS 虎走6 累積 :
545.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'10" | 00:14'09" |
3 | 07'21" | 00:21'30" |
4 | 07'38" | 00:29'08" |
5 | 09'07" | 00:38'15" |
6 | 11'32" | 00:49'47" |
7 | 12'18" | 01:02'05" |
8 | 08'03" | 01:10'08" |
9 | 10'02" | 01:20'10" |
10 | 07'13" | 01:27'23" |
11 | 07'15" | 01:34'38" |
12 | 08'39" | 01:43'17" |
13 | 11'30" | 01:54'47" |
14 | 12'05" | 02:06'52" |
15 | 10'44" | 02:17'36" |
16 | 07'41" | 02:25'17" |
17 | 09'47" | 02:35'04" |
18 | 08'26" | 02:43'30" |
19 | 07'15" | 02:50'45" |
20 | 07'34" | 02:58'19" |
21 | 08'42" | 03:07'01" |
22 | 08'46" | 03:15'47" |
23 | 10'09" | 03:25'56" |
23.8 | 10'52" | 03:34'45" |