16.3 km | 01:21:47 | 05:01/km日期: 2018-08-15 18:54 - 平均心率: 150 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 05'13" / 05'05" / 04'49" / 04'35" / 04'42" / 04'40" / 04'40" / 04'35" / 04'38" / 04'28" / 10'05" / 07'38" / 04'58" / 09'17" / 06'41" / 06'33" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'32") | 1000 / 1000 |
| 2 | | 05'05" (+01'29") | 1000 / 2000 |
| 3 | | 04'49" (+01'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'59") | 1000 / 4000 |
| 5 | | 04'42" (+01'06") | 1000 / 5000 |
| 6 | | 04'40" (+01'04") | 1000 / 6000 |
| 7 | | 04'40" (+01'04") | 1000 / 7000 |
| 8 | | 04'34" (+00'58") | 1000 / 8000 |
| 9 | | 04'38" (+01'02") | 1000 / 9000 |
| 10 | | 04'27" (+00'51") | 1000 / 10000 |
| 11 | | 03'36" | 1000 / 11000 |
| 12 | | 04'29" (+00'53") | 1000 / 12000 |
| 13 | | 04'58" (+01'22") | 1000 / 13000 |
| 14 | | 06'26" (+02'50") | 1000 / 14000 |
| 15 | | 06'40" (+03'04") | 1000 / 15000 |
| 16 | | 06'32" (+02'56") | 1000 / 16000 |
| 17 | | 06'14" (+02'38") | 273 / 16273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 303.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 04'49" | 00:15'07" |
| 4 | 04'35" | 00:19'42" |
| 5 | 04'42" | 00:24'24" |
| 6 | 04'40" | 00:29'04" |
| 7 | 04'40" | 00:33'44" |
| 8 | 04'35" | 00:38'19" |
| 9 | 04'38" | 00:42'57" |
| 10 | 04'28" | 00:47'25" |
| 11 | 10'05" | 00:57'30" |
| 12 | 07'38" | 01:05'08" |
| 13 | 04'58" | 01:10'06" |
| 14 | 09'17" | 01:19'23" |
| 15 | 06'41" | 01:26'04" |
| 16 | 06'33" | 01:32'37" |
| 16.3 | 06'13" | 01:34'19" |
展開計圈分析
留言 
