18.8 km | 02:54:47 | 09:17/km日期: 2018-08-18 06:46 - 總爬升: 307 m - 平均心率: 134 - 卡路里: 1101 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'57" / 07'33" / 06'57" / 06'47" / 19'01" / 10'56" / 15'03" / 12'44" / 10'35" / 19'44" / 08'08" / 08'26" / 09'03" / 09'57" / 07'13" / 22'52" / 06'52" / 06'45" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'12") | 1000 / 1000 |
2 | | 07'32" (+00'48") | 1000 / 2000 |
3 | | 06'56" (+00'12") | 1000 / 3000 |
4 | | 06'47" (+00'03") | 1000 / 4000 |
5 | | 06'47" (+00'03") | 1000 / 5000 |
6 | | 09'24" (+02'40") | 1000 / 6000 |
7 | | 13'40" (+06'56") | 1000 / 7000 |
8 | | 12'43" (+05'59") | 1000 / 8000 |
9 | | 10'35" (+03'51") | 1000 / 9000 |
10 | | 08'26" (+01'42") | 1000 / 10000 |
11 | | 08'07" (+01'23") | 1000 / 11000 |
12 | | 08'26" (+01'42") | 1000 / 12000 |
13 | | 09'02" (+02'18") | 1000 / 13000 |
14 | | 09'57" (+03'13") | 1000 / 14000 |
15 | | 07'12" (+00'28") | 1000 / 15000 |
16 | | 20'47" (+14'03") | 1000 / 16000 |
17 | | 06'51" (+00'07") | 1000 / 17000 |
18 | | 06'44" | 1000 / 18000 |
19 | | 08'11" (+01'27") | 827 / 18827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 124.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'33" | 00:15'30" |
3 | 06'57" | 00:22'27" |
4 | 06'47" | 00:29'14" |
5 | 19'01" | 00:48'15" |
6 | 10'56" | 00:59'11" |
7 | 15'03" | 01:14'14" |
8 | 12'44" | 01:26'58" |
9 | 10'35" | 01:37'33" |
10 | 19'44" | 01:57'17" |
11 | 08'08" | 02:05'25" |
12 | 08'26" | 02:13'51" |
13 | 09'03" | 02:22'54" |
14 | 09'57" | 02:32'51" |
15 | 07'13" | 02:40'04" |
16 | 22'52" | 03:02'56" |
17 | 06'52" | 03:09'48" |
18 | 06'45" | 03:16'33" |
18.8 | 08'11" | 03:23'20" |