14.1 km | 01:23:51 | 05:56/km日期: 2018-08-16 06:28 - 卡路里: 700 Cal
Pace: 05'54" / 05'43" / 05'43" / 05'43" / 06'13" / 05'55" / 06'13" / 05'54" / 05'59" / 06'02" / 06'12" / 05'57" / 05'47" / 05'49" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'11") | 997 / 997 |
2 | | 05'46" (+00'09") | 994 / 1991 |
3 | | 05'44" (+00'07") | 1009 / 3001 |
4 | | 05'37" | 997 / 3998 |
5 | | 06'15" (+00'38") | 1009 / 5008 |
6 | | 05'51" (+00'14") | 1009 / 6017 |
7 | | 06'15" (+00'38") | 992 / 7010 |
8 | | 05'54" (+00'17") | 1012 / 8022 |
9 | | 05'58" (+00'21") | 1004 / 9027 |
10 | | 06'03" (+00'26") | 997 / 10024 |
11 | | 06'10" (+00'33") | 1016 / 11041 |
12 | | 05'58" (+00'21") | 995 / 12036 |
13 | | 05'46" (+00'09") | 1003 / 13039 |
14 | | 05'44" (+00'07") | 1006 / 14045 |
15 | | 07'07" (+01'30") | 86 / 14131 |
8月累積里程 : 287.70 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'43" | 00:11'37" |
3 | 05'43" | 00:17'20" |
4 | 05'43" | 00:23'03" |
5 | 06'13" | 00:29'16" |
6 | 05'55" | 00:35'11" |
7 | 06'13" | 00:41'24" |
8 | 05'54" | 00:47'18" |
9 | 05'59" | 00:53'17" |
10 | 06'02" | 00:59'19" |
11 | 06'12" | 01:05'31" |
12 | 05'57" | 01:11'28" |
13 | 05'47" | 01:17'15" |
14 | 05'49" | 01:23'04" |
14.1 | 05'56" | 01:23'51" |