43.5 km | 06:04:02 | 08:22/km日期: 2014-02-16 06:32 - 總爬升: 441 m - 卡路里: 3521 Cal - 溫度: 15°C - 濕度: 90%
Pace: 07'14" / 06'50" / 08'34" / 05'06" / 06'30" / 07'10" / 06'40" / 07'30" / 06'19" / 06'51" / 08'49" / 07'01" / 08'10" / 07'10" / 07'00" / 09'20" / 07'11" / 10'30" / 06'39" / 09'43" / 07'27" / 07'30" / 08'02" / 07'59" / 08'01" / 07'29" / 07'30" / 08'12" / 08'59" / 08'49" / 10'11" / 10'39" / 10'20" / 09'50" / 09'20" / 12'21" / 10'13" / 09'46" / 09'50" / 08'40" / 09'19" / 08'53" / 08'57" / 11'37" /
2月累積里程 : 125.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'50" | 00:14'04" |
| 3 | 08'34" | 00:22'38" |
| 4 | 05'06" | 00:27'44" |
| 5 | 06'30" | 00:34'14" |
| 6 | 07'10" | 00:41'24" |
| 7 | 06'40" | 00:48'04" |
| 8 | 07'30" | 00:55'34" |
| 9 | 06'19" | 01:01'53" |
| 10 | 06'51" | 01:08'44" |
| 11 | 08'49" | 01:17'33" |
| 12 | 07'01" | 01:24'34" |
| 13 | 08'10" | 01:32'44" |
| 14 | 07'10" | 01:39'54" |
| 15 | 07'00" | 01:46'54" |
| 16 | 09'20" | 01:56'14" |
| 17 | 07'11" | 02:03'25" |
| 18 | 10'30" | 02:13'55" |
| 19 | 06'39" | 02:20'34" |
| 20 | 09'43" | 02:30'17" |
| 21 | 07'27" | 02:37'44" |
| 22 | 07'30" | 02:45'14" |
| 23 | 08'02" | 02:53'16" |
| 24 | 07'59" | 03:01'15" |
| 25 | 08'01" | 03:09'16" |
| 26 | 07'29" | 03:16'45" |
| 27 | 07'30" | 03:24'15" |
| 28 | 08'12" | 03:32'27" |
| 29 | 08'59" | 03:41'26" |
| 30 | 08'49" | 03:50'15" |
| 31 | 10'11" | 04:00'26" |
| 32 | 10'39" | 04:11'05" |
| 33 | 10'20" | 04:21'25" |
| 34 | 09'50" | 04:31'15" |
| 35 | 09'20" | 04:40'35" |
| 36 | 12'21" | 04:52'56" |
| 37 | 10'13" | 05:03'09" |
| 38 | 09'46" | 05:12'55" |
| 39 | 09'50" | 05:22'45" |
| 40 | 08'40" | 05:31'25" |
| 41 | 09'19" | 05:40'44" |
| 42 | 08'53" | 05:49'37" |
| 43 | 08'57" | 05:58'34" |
| 43.4 | 15'17" | 06:04'02" |
留言 
