13.1 km | 01:04:43 | 04:57/km日期: 2018-08-16 18:00 - 平均心率: 141 - 卡路里: 679 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 04'56" / 05'06" / 05'15" / 04'51" / 05'00" / 04'50" / 04'52" / 05'01" / 05'00" / 04'54" / 05'03" / 04'56" / 04'40" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'16") | 1000 / 1000 |
2 | | 05'06" (+00'26") | 1000 / 2000 |
3 | | 05'15" (+00'35") | 1000 / 3000 |
4 | | 04'51" (+00'11") | 1000 / 4000 |
5 | | 04'59" (+00'19") | 1000 / 5000 |
6 | | 04'49" (+00'09") | 1000 / 6000 |
7 | | 04'52" (+00'12") | 1000 / 7000 |
8 | | 05'00" (+00'20") | 1000 / 8000 |
9 | | 05'00" (+00'20") | 1000 / 9000 |
10 | | 04'54" (+00'14") | 1000 / 10000 |
11 | | 05'02" (+00'22") | 1000 / 11000 |
12 | | 04'56" (+00'16") | 1000 / 12000 |
13 | | 04'40" | 1000 / 13000 |
14 | | 04'33" | 65 / 13065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 :
407.13 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'06" | 00:10'02" |
3 | 05'15" | 00:15'17" |
4 | 04'51" | 00:20'08" |
5 | 05'00" | 00:25'08" |
6 | 04'50" | 00:29'58" |
7 | 04'52" | 00:34'50" |
8 | 05'01" | 00:39'51" |
9 | 05'00" | 00:44'51" |
10 | 04'54" | 00:49'45" |
11 | 05'03" | 00:54'48" |
12 | 04'56" | 00:59'44" |
13 | 04'40" | 01:04'24" |
13.1 | 04'35" | 01:04'42" |