10.1 km | 00:53:38 | 05:18/km日期: 2014-03-16 06:51 - 卡路里: 619 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'31" / 05'42" / 05'27" / 05'18" / 05'06" / 05'07" / 05'07" / 05'14" / 05'14" / 04'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 504 / 504 |
| 2 | | 06'00" (+01'01") | 498 / 1003 |
| 3 | | 05'47" (+00'48") | 500 / 1503 |
| 4 | | 05'34" (+00'35") | 508 / 2012 |
| 5 | | 05'34" (+00'35") | 501 / 2514 |
| 6 | | 05'20" (+00'21") | 502 / 3016 |
| 7 | | 05'17" (+00'18") | 500 / 3516 |
| 8 | | 05'16" (+00'17") | 505 / 4021 |
| 9 | | 05'07" (+00'08") | 500 / 4521 |
| 10 | | 05'03" (+00'04") | 504 / 5026 |
| 11 | | 05'05" (+00'06") | 500 / 5527 |
| 12 | | 05'10" (+00'11") | 512 / 6040 |
| 13 | | 05'09" (+00'10") | 503 / 6543 |
| 14 | | 05'06" (+00'07") | 503 / 7046 |
| 15 | | 05'13" (+00'14") | 497 / 7544 |
| 16 | | 05'15" (+00'16") | 495 / 8039 |
| 17 | | 05'11" (+00'12") | 501 / 8540 |
| 18 | | 05'14" (+00'15") | 499 / 9040 |
| 19 | | 05'00" (+00'01") | 502 / 9542 |
| 20 | | 04'54" | 495 / 10038 |
3月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'42" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 05'06" | 00:27'04" |
| 6 | 05'07" | 00:32'11" |
| 7 | 05'07" | 00:37'18" |
| 8 | 05'14" | 00:42'32" |
| 9 | 05'14" | 00:47'46" |
| 10 | 04'56" | 00:52'42" |
| 10.1 | 08'16" | 00:53'38" |
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