19.3 km | 02:00:01 | 06:13/km日期: 2018-08-18 06:06 - 總爬升: 290 m - 平均心率: 128 - 卡路里: 939 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 91%
Pace: 06'39" / 06'22" / 06'19" / 06'14" / 06'18" / 05'58" / 06'06" / 06'20" / 06'01" / 10'17" / 06'06" / 06'25" / 06'11" / 06'09" / 06'02" / 06'15" / 06'09" / 06'10" / 06'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'16") | 1000 / 4000 |
| 5 | | 06'17" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'20" (+00'22") | 1000 / 8000 |
| 9 | | 06'00" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'08") | 1000 / 11000 |
| 12 | | 06'24" (+00'26") | 1000 / 12000 |
| 13 | | 06'10" (+00'12") | 1000 / 13000 |
| 14 | | 06'09" (+00'11") | 1000 / 14000 |
| 15 | | 06'02" (+00'04") | 1000 / 15000 |
| 16 | | 06'15" (+00'17") | 1000 / 16000 |
| 17 | | 06'08" (+00'10") | 1000 / 17000 |
| 18 | | 06'10" (+00'12") | 1000 / 18000 |
| 19 | | 06'28" (+00'30") | 1000 / 19000 |
| 20 | | 06'20" (+00'22") | 260 / 19260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
266.62 km 
Mizuno WAVE RIDER 20 累積 :
17597.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 06'14" | 00:25'34" |
| 5 | 06'18" | 00:31'52" |
| 6 | 05'58" | 00:37'50" |
| 7 | 06'06" | 00:43'56" |
| 8 | 06'20" | 00:50'16" |
| 9 | 06'01" | 00:56'17" |
| 10 | 10'17" | 01:06'34" |
| 11 | 06'06" | 01:12'40" |
| 12 | 06'25" | 01:19'05" |
| 13 | 06'11" | 01:25'16" |
| 14 | 06'09" | 01:31'25" |
| 15 | 06'02" | 01:37'27" |
| 16 | 06'15" | 01:43'42" |
| 17 | 06'09" | 01:49'51" |
| 18 | 06'10" | 01:56'01" |
| 19 | 06'28" | 02:02'29" |
| 19.3 | 06'20" | 02:04'08" |
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