20.6 km | 02:31:34 | 07:21/km日期: 2018-08-19 07:16 - 總爬升: 611 m - 地點: 陽明山 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1105 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'57" / 08'01" / 07'55" / 06'57" / 06'54" / 08'04" / 09'03" / 08'45" / 08'08" / 07'35" / 05'55" / 05'32" / 05'27" / 07'00" / 05'24" / 08'44" / 09'06" / 05'35" / 06'25" / 07'55" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'34") | 1000 / 1000 |
| 2 | | 08'00" (+02'37") | 1000 / 2000 |
| 3 | | 07'54" (+02'31") | 1000 / 3000 |
| 4 | | 06'56" (+01'33") | 1000 / 4000 |
| 5 | | 06'54" (+01'31") | 1000 / 5000 |
| 6 | | 08'04" (+02'41") | 1000 / 6000 |
| 7 | | 09'02" (+03'39") | 1000 / 7000 |
| 8 | | 08'45" (+03'22") | 1000 / 8000 |
| 9 | | 08'07" (+02'44") | 1000 / 9000 |
| 10 | | 07'35" (+02'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'26" (+00'03") | 1000 / 13000 |
| 14 | | 07'00" (+01'37") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 08'44" (+03'21") | 1000 / 16000 |
| 17 | | 09'06" (+03'43") | 1000 / 17000 |
| 18 | | 05'34" (+00'11") | 1000 / 18000 |
| 19 | | 06'25" (+01'02") | 1000 / 19000 |
| 20 | | 07'55" (+02'32") | 1000 / 20000 |
| 21 | | 12'01" (+06'38") | 598 / 20598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
100.71 km 
母子鱷魚 ㄚ拖二代 累積 :
1723.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'01" | 00:13'58" |
| 3 | 07'55" | 00:21'53" |
| 4 | 06'57" | 00:28'50" |
| 5 | 06'54" | 00:35'44" |
| 6 | 08'04" | 00:43'48" |
| 7 | 09'03" | 00:52'51" |
| 8 | 08'45" | 01:01'36" |
| 9 | 08'08" | 01:09'44" |
| 10 | 07'35" | 01:17'19" |
| 11 | 05'55" | 01:23'14" |
| 12 | 05'32" | 01:28'46" |
| 13 | 05'27" | 01:34'13" |
| 14 | 07'00" | 01:41'13" |
| 15 | 05'24" | 01:46'37" |
| 16 | 08'44" | 01:55'21" |
| 17 | 09'06" | 02:04'27" |
| 18 | 05'35" | 02:10'02" |
| 19 | 06'25" | 02:16'27" |
| 20 | 07'55" | 02:24'22" |
| 20.6 | 12'02" | 02:31'34" |
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