9.8 km | 01:11:52 | 07:20/km日期: 2018-08-19 06:19 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 07'56" / 05'58" / 05'56" / 06'14" / 09'35" / 06'51" / 08'21" / 08'55" / 06'53" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'01") | 1000 / 1000 |
2 | | 05'57" (+00'02") | 1000 / 2000 |
3 | | 05'55" | 1000 / 3000 |
4 | | 06'13" (+00'18") | 1000 / 4000 |
5 | | 09'34" (+03'39") | 1000 / 5000 |
6 | | 06'51" (+00'56") | 1000 / 6000 |
7 | | 08'20" (+02'25") | 1000 / 7000 |
8 | | 08'54" (+02'59") | 1000 / 8000 |
9 | | 06'46" (+00'51") | 1000 / 9000 |
10 | | 06'47" (+00'52") | 787 / 9787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
241.95 km UnderArmour Fortis 3_紫 累積 :
1484.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 05'58" | 00:13'54" |
3 | 05'56" | 00:19'50" |
4 | 06'14" | 00:26'04" |
5 | 09'35" | 00:35'39" |
6 | 06'51" | 00:42'30" |
7 | 08'21" | 00:50'51" |
8 | 08'55" | 00:59'46" |
9 | 06'53" | 01:06'39" |
9.8 | 06'41" | 01:11'55" |