5.1 km | 00:24:02 | 04:43/km日期: 2018-08-17 20:17 - 卡路里: 283 Cal - 總步數: 4530 - 平均步頻: 188 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'41" / 04'28" / 04'33" / 04'21" / 05'38" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'42" (+00'48") | 492 / 492 | 196 / 107 |
2 | | 04'41" (+00'47") | 454 / 947 | 199 / 106 |
3 | | 04'33" (+00'39") | 460 / 1407 | 202 / 108 |
4 | | 04'24" (+00'30") | 465 / 1873 | 202 / 111 |
5 | | 04'38" (+00'44") | 442 / 2315 | 201 / 106 |
6 | | 04'29" (+00'35") | 444 / 2760 | 202 / 110 |
7 | | 04'18" (+00'24") | 456 / 3217 | 203 / 114 |
8 | | 04'29" (+00'35") | 431 / 3648 | 203 / 109 |
9 | | 04'20" (+00'26") | 434 / 4082 | 196 / 117 |
10 | | 03'54" | 451 / 4533 | 193 / 131 |
11 | | 07'03" (+03'09") | 543 / 5077 | 125 / 112 |
8月累積里程 : 173.03 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'28" | 00:09'09" |
3 | 04'33" | 00:13'42" |
4 | 04'21" | 00:18'03" |
5 | 05'38" | 00:23'41" |
5.1 | 04'30" | 00:24'02" |