30.2 km | 04:19:07 | 08:34/km日期: 2014-03-10 06:36 - 卡路里: 1956 Cal - 溫度: 15°C - 濕度: 72%
Pace: 07'32" / 07'39" / 07'30" / 07'34" / 07'19" / 07'31" / 07'19" / 07'53" / 07'52" / 24'06" / 07'33" / 07'49" / 07'15" / 11'13" / 14'49" / 07'47" / 07'58" / 07'43" / 09'22" / 07'44" / 07'37" / 07'27" / 07'30" / 07'32" / 07'46" / 07'37" / 07'47" / 07'40" / 07'50" / 06'56" / 10'19" /
3月累積里程 : 185.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'39" | 00:15'11" |
| 3 | 07'30" | 00:22'41" |
| 4 | 07'34" | 00:30'15" |
| 5 | 07'19" | 00:37'34" |
| 6 | 07'31" | 00:45'05" |
| 7 | 07'19" | 00:52'24" |
| 8 | 07'53" | 01:00'17" |
| 9 | 07'52" | 01:08'09" |
| 10 | 24'06" | 01:32'15" |
| 11 | 07'33" | 01:39'48" |
| 12 | 07'49" | 01:47'37" |
| 13 | 07'15" | 01:54'52" |
| 14 | 11'13" | 02:06'05" |
| 15 | 14'49" | 02:20'54" |
| 16 | 07'47" | 02:28'41" |
| 17 | 07'58" | 02:36'39" |
| 18 | 07'43" | 02:44'22" |
| 19 | 09'22" | 02:53'44" |
| 20 | 07'44" | 03:01'28" |
| 21 | 07'37" | 03:09'05" |
| 22 | 07'27" | 03:16'32" |
| 23 | 07'30" | 03:24'02" |
| 24 | 07'32" | 03:31'34" |
| 25 | 07'46" | 03:39'20" |
| 26 | 07'37" | 03:46'57" |
| 27 | 07'47" | 03:54'44" |
| 28 | 07'40" | 04:02'24" |
| 29 | 07'50" | 04:10'14" |
| 30 | 06'56" | 04:17'10" |
| 30.2 | 10'17" | 04:19'07" |
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