18.0 km | 01:52:47 | 06:15/km日期: 2018-08-19 04:35 - 總爬升: 607 m - 平均心率: 148 - 卡路里: 829 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 06'57" / 06'51" / 07'09" / 08'28" / 08'51" / 08'20" / 10'57" / 07'57" / 21'03" / 04'26" / 04'36" / 04'26" / 04'53" / 04'44" / 04'14" / 04'30" / 04'53" / 04'28" / 03'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'39") | 1000 / 1000 |
2 | | 06'50" (+02'32") | 1000 / 2000 |
3 | | 07'09" (+02'51") | 1000 / 3000 |
4 | | 08'28" (+04'10") | 1000 / 4000 |
5 | | 08'50" (+04'32") | 1000 / 5000 |
6 | | 08'19" (+04'01") | 1000 / 6000 |
7 | | 09'37" (+05'19") | 1000 / 7000 |
8 | | 07'56" (+03'38") | 1000 / 8000 |
9 | | 07'20" (+03'02") | 1000 / 9000 |
10 | | 04'25" (+00'07") | 1000 / 10000 |
11 | | 04'35" (+00'17") | 1000 / 11000 |
12 | | 04'25" (+00'07") | 1000 / 12000 |
13 | | 04'53" (+00'35") | 1000 / 13000 |
14 | | 04'39" (+00'21") | 1000 / 14000 |
15 | | 04'18" | 1000 / 15000 |
16 | | 04'29" (+00'11") | 1000 / 16000 |
17 | | 04'52" (+00'34") | 1000 / 17000 |
18 | | 04'28" (+00'10") | 1000 / 18000 |
19 | | 03'17" | 39 / 18039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
8月累積里程 : 310.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'51" | 00:13'48" |
3 | 07'09" | 00:20'57" |
4 | 08'28" | 00:29'25" |
5 | 08'51" | 00:38'16" |
6 | 08'20" | 00:46'36" |
7 | 10'57" | 00:57'33" |
8 | 07'57" | 01:05'30" |
9 | 21'03" | 01:26'33" |
10 | 04'26" | 01:30'59" |
11 | 04'36" | 01:35'35" |
12 | 04'26" | 01:40'01" |
13 | 04'53" | 01:44'54" |
14 | 04'44" | 01:49'38" |
15 | 04'14" | 01:53'52" |
16 | 04'30" | 01:58'22" |
17 | 04'53" | 02:03'15" |
18 | 04'28" | 02:07'43" |
18.0 | 03'20" | 02:07'51" |