42.0 km | 05:54:34 | 08:26/km日期: 2015-11-15 07:01 - 總爬升: 979 m - 卡路里: 2912 Cal
Pace: 06'37" / 06'37" / 06'32" / 06'19" / 06'19" / 06'26" / 06'48" / 06'22" / 08'00" / 09'37" / 10'09" / 06'58" / 06'38" / 08'55" / 11'37" / 11'51" / 08'42" / 10'11" / 08'53" / 06'36" / 06'19" / 07'42" / 10'06" / 09'21" / 12'01" / 10'48" / 08'57" / 07'50" / 10'46" / 06'43" / 07'09" / 08'06" / 09'27" / 12'01" / 09'03" / 08'47" / 08'43" / 07'45" / 09'08" / 07'08" / 09'18" / 332'34" /
11月累積里程 : 515.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'37" | 00:13'14" |
| 3 | 06'32" | 00:19'46" |
| 4 | 06'19" | 00:26'05" |
| 5 | 06'19" | 00:32'24" |
| 6 | 06'26" | 00:38'50" |
| 7 | 06'48" | 00:45'38" |
| 8 | 06'22" | 00:52'00" |
| 9 | 08'00" | 01:00'00" |
| 10 | 09'37" | 01:09'37" |
| 11 | 10'09" | 01:19'46" |
| 12 | 06'58" | 01:26'44" |
| 13 | 06'38" | 01:33'22" |
| 14 | 08'55" | 01:42'17" |
| 15 | 11'37" | 01:53'54" |
| 16 | 11'51" | 02:05'45" |
| 17 | 08'42" | 02:14'27" |
| 18 | 10'11" | 02:24'38" |
| 19 | 08'53" | 02:33'31" |
| 20 | 06'36" | 02:40'07" |
| 21 | 06'19" | 02:46'26" |
| 22 | 07'42" | 02:54'08" |
| 23 | 10'06" | 03:04'14" |
| 24 | 09'21" | 03:13'35" |
| 25 | 12'01" | 03:25'36" |
| 26 | 10'48" | 03:36'24" |
| 27 | 08'57" | 03:45'21" |
| 28 | 07'50" | 03:53'11" |
| 29 | 10'46" | 04:03'57" |
| 30 | 06'43" | 04:10'40" |
| 31 | 07'09" | 04:17'49" |
| 32 | 08'06" | 04:25'55" |
| 33 | 09'27" | 04:35'22" |
| 34 | 12'01" | 04:47'23" |
| 35 | 09'03" | 04:56'26" |
| 36 | 08'47" | 05:05'13" |
| 37 | 08'43" | 05:13'56" |
| 38 | 07'45" | 05:21'41" |
| 39 | 09'08" | 05:30'49" |
| 40 | 07'08" | 05:37'57" |
| 41 | 09'18" | 05:47'15" |
| 42.0 | 07'09" | 05:54'34" |
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