21.0 km | 03:07:45 | 08:56/km日期: 2018-08-19 05:42 - 總爬升: 547 m - 平均心率: 129 - 卡路里: 1335 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 08'19" / 08'46" / 07'11" / 06'24" / 10'52" / 09'18" / 08'50" / 09'18" / 12'25" / 08'16" / 04'54" / 05'33" / 08'27" / 10'00" / 11'44" / 12'09" / 07'07" / 08'43" / 10'10" / 09'42" / 09'37" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'12") | 386 / 386 |
2 | | 08'50" (+03'50") | 1000 / 1386 |
3 | | 07'48" (+02'48") | 1000 / 2386 |
4 | | 06'52" (+01'52") | 1000 / 3386 |
5 | | 06'44" (+01'44") | 1000 / 4386 |
6 | | 11'07" (+06'07") | 1000 / 5386 |
7 | | 09'52" (+04'52") | 1000 / 6386 |
8 | | 08'28" (+03'28") | 1000 / 7386 |
9 | | 09'04" (+04'04") | 1000 / 8386 |
10 | | 14'09" (+09'09") | 1000 / 9386 |
11 | | 05'30" (+00'30") | 1000 / 10386 |
12 | | 05'00" | 1000 / 11386 |
13 | | 05'41" (+00'41") | 1000 / 12386 |
14 | | 10'40" (+05'40") | 1000 / 13386 |
15 | | 09'51" (+04'51") | 1000 / 14386 |
16 | | 11'48" (+06'48") | 1000 / 15386 |
17 | | 11'12" (+06'12") | 1000 / 16386 |
18 | | 06'08" (+01'08") | 1000 / 17386 |
19 | | 11'17" (+06'17") | 1000 / 18386 |
20 | | 08'32" (+03'32") | 1000 / 19386 |
21 | | 10'13" (+05'13") | 1000 / 20386 |
22 | | 09'08" (+04'08") | 619 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
267.00 km saucony Guide9 累積 :
1559.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'46" | 00:17'05" |
3 | 07'11" | 00:24'16" |
4 | 06'24" | 00:30'40" |
5 | 10'52" | 00:41'32" |
6 | 09'18" | 00:50'50" |
7 | 08'50" | 00:59'40" |
8 | 09'18" | 01:08'58" |
9 | 12'25" | 01:21'23" |
10 | 08'16" | 01:29'39" |
11 | 04'54" | 01:34'33" |
12 | 05'33" | 01:40'06" |
13 | 08'27" | 01:48'33" |
14 | 10'00" | 01:58'33" |
15 | 11'44" | 02:10'17" |
16 | 12'09" | 02:22'26" |
17 | 07'07" | 02:29'33" |
18 | 08'43" | 02:38'16" |
19 | 10'10" | 02:48'26" |
20 | 09'42" | 02:58'08" |
21 | 09'37" | 03:07'45" |
21.0 | 02'59" | 03:07'46" |