10.4 km | 00:58:56 | 05:41/km日期: 2018-08-19 17:34 - 總爬升: 167 m - 平均心率: 130 - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'57" / 05'28" / 05'38" / 05'24" / 05'33" / 06'06" / 05'42" / 05'43" / 05'39" / 05'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 451 / 451 |
| 2 | | 05'30" (+00'05") | 480 / 932 |
| 3 | | 05'43" (+00'18") | 468 / 1401 |
| 4 | | 05'27" (+00'02") | 475 / 1876 |
| 5 | | 05'37" (+00'12") | 473 / 2350 |
| 6 | | 05'31" (+00'06") | 476 / 2827 |
| 7 | | 05'28" (+00'03") | 481 / 3308 |
| 8 | | 05'25" | 479 / 3787 |
| 9 | | 05'36" (+00'11") | 477 / 4265 |
| 10 | | 05'36" (+00'11") | 476 / 4741 |
| 11 | | 05'32" (+00'07") | 477 / 5218 |
| 12 | | 06'16" (+00'51") | 545 / 5763 |
| 13 | | 05'41" (+00'16") | 453 / 6217 |
| 14 | | 05'38" (+00'13") | 454 / 6672 |
| 15 | | 05'51" (+00'26") | 452 / 7124 |
| 16 | | 05'43" (+00'18") | 457 / 7581 |
| 17 | | 05'38" (+00'13") | 458 / 8040 |
| 18 | | 05'43" (+00'18") | 456 / 8497 |
| 19 | | 05'41" (+00'16") | 456 / 8953 |
| 20 | | 05'45" (+00'20") | 454 / 9407 |
| 21 | | 05'45" (+00'20") | 463 / 9870 |
| 22 | | 05'41" (+00'16") | 460 / 10330 |
| 23 | | 06'48" (+01'23") | 24 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
338.29 km 
nike pegasus 32(27.5cm) 累積 :
919.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'28" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'24" | 00:22'27" |
| 5 | 05'33" | 00:28'00" |
| 6 | 06'06" | 00:34'06" |
| 7 | 05'42" | 00:39'48" |
| 8 | 05'43" | 00:45'31" |
| 9 | 05'39" | 00:51'10" |
| 10 | 05'50" | 00:57'00" |
| 10.4 | 05'26" | 00:58'56" |
展開計圈分析
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