9.1 km | 00:56:10 | 06:11/km日期: 2018-08-12 06:13 - 地點: 鳳凰山 - 卡路里: 367 Cal - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'21" / 06'02" / 06'16" / 06'24" / 05'59" / 05'45" / 06'26" / 05'59" / 06'34" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'37") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'15" (+00'31") | 1000 / 3000 |
| 4 | | 06'24" (+00'40") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'26" (+00'42") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'33" (+00'49") | 1000 / 9000 |
| 10 | | 06'31" (+00'47") | 63 / 9063 |
教練領跑
第一次在高雄做日常訓練
地形不斷變化
有挑戰性
8月累積里程 :
38.60 km 
Brooks PureFlow5 累積 :
469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'16" | 00:18'39" |
| 4 | 06'24" | 00:25'03" |
| 5 | 05'59" | 00:31'02" |
| 6 | 05'45" | 00:36'47" |
| 7 | 06'26" | 00:43'13" |
| 8 | 05'59" | 00:49'12" |
| 9 | 06'34" | 00:55'46" |
| 9.1 | 06'32" | 00:56'11" |
展開計圈分析
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