8.7 km | 00:54:58 | 06:17/km日期: 2018-09-01 08:00 - 地點: 暖暖綠色隧道 - 卡路里: 354 Cal - 溫度: 27°C - 濕度: 80%
Pace: 07'03" / 05'58" / 06'02" / 06'13" / 06'24" / 06'01" / 06'16" / 06'27" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'04") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'02" (+00'04") | 1000 / 3000 |
4 | | 06'13" (+00'15") | 1000 / 4000 |
5 | | 06'24" (+00'26") | 1000 / 5000 |
6 | | 06'01" (+00'03") | 1000 / 6000 |
7 | | 06'15" (+00'17") | 1000 / 7000 |
8 | | 06'26" (+00'28") | 1000 / 8000 |
9 | | 06'06" (+00'08") | 747 / 8747 |
因為右腳骨膜受傷的痛感加劇
所以又停了半個月
趁教練北上 帶我慢慢跑
跑完覺得腳的狀況還不錯
9月累積里程 :
41.07 km Brooks PureFlow5 累積 :
469.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'58" | 00:13'01" |
3 | 06'02" | 00:19'03" |
4 | 06'13" | 00:25'16" |
5 | 06'24" | 00:31'40" |
6 | 06'01" | 00:37'41" |
7 | 06'16" | 00:43'57" |
8 | 06'27" | 00:50'24" |
8.7 | 06'06" | 00:54'58" |