10.0 km | 01:04:24 | 06:25/km日期: 2018-08-20 19:38 - 總爬升: 103 m - 卡路里: 945 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(4)
Pace: 05'41" / 05'59" / 05'33" / 05'59" / 08'06" / 07'04" / 05'21" / 06'02" / 07'28" / 07'05" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'19") | 1000 / 1000 |
2 | | 05'59" (+00'38") | 1000 / 2000 |
3 | | 05'33" (+00'12") | 1000 / 3000 |
4 | | 05'58" (+00'37") | 1000 / 4000 |
5 | | 08'06" (+02'45") | 1000 / 5000 |
6 | | 07'03" (+01'42") | 1000 / 6000 |
7 | | 05'21" | 1000 / 7000 |
8 | | 06'02" (+00'41") | 1000 / 8000 |
9 | | 07'27" (+02'06") | 1000 / 9000 |
10 | | 07'05" (+01'44") | 1000 / 10000 |
11 | | 04'35" | 21 / 10021 |
8月累積里程 : 114.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'59" | 00:11'40" |
3 | 05'33" | 00:17'13" |
4 | 05'59" | 00:23'12" |
5 | 08'06" | 00:31'18" |
6 | 07'04" | 00:38'22" |
7 | 05'21" | 00:43'43" |
8 | 06'02" | 00:49'45" |
9 | 07'28" | 00:57'13" |
10 | 07'05" | 01:04'18" |
10.0 | 04'35" | 01:04'24" |